If you don’t have time to slow-roast the broccoli and chickpeas, steam them quickly and add the seasonings at the end. Curry powders vary in the strength of their flavor, so be sure to start with less and season to taste.
Ingredients
- 1/2 pound orzo pasta, cooked
- 1 (15 ounce) can no-salt-added chickpeas, rinsed and drained
- 3 cups broccoli florets
- 2 teaspoons curry powder
- freshly ground pepper, to taste
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice
- 1 cup pine nuts, toasted
Directions
1. Preheat oven to 375 F. Line a baking sheet with parchment paper.
2. Toss broccoli and chickpeas with olive oil, curry powder, garlic powder, salt and pepper. Roast 25-30 minutes.
3. Combine orzo with roasted broccoli and chickpeas. Stir in lemon juice, adding more to taste. Top with pine nuts.
Nutrition Facts
4 servings per container
Serving Size 220 g
| Amount per serving | ||
|---|---|---|
| Calories | 545 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 12.5g | ||
| Monounsaturated Fat 9g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 59g | 21% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 41g | ||
| Protein 17g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 59.4mg | 4% | |
| Iron 5.2mg | 30% | |
| Potassium 635mg | 15% | |
| Vitamin A 80.9mcg | 10% | |
| Vitamin C 52.9mg | 60% | |
| Vitamin E 4.2mg | 25% | |
| Vitamin K 21.2mcg | 20% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 6.3mg | 40% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 237.5mcg | 59% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 13.3mg | 0% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 427mg | 35% | |
| Iodine 0mcg | 0% | |
| Magnesium 172.3mg | 40% | |
| Zinc 4.1mg | 35% | |
| Selenium 3.6mcg | 8% | |
| Copper 0.9mg | 90% | |
| Manganese 3.7mg | 160% | |
| Chromium 0mcg | 0% | |
| Molybdenum 60.5mcg | 130% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt, Disodium Edta), Orzo Pasta (duram Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Broccoli, Pine Nuts, Lemon Juice, Olive Oil, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic Powder, Salt.
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