Chicken Tomato Stew - 2 Guiding Stars
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Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Oh, waiter! There’s a leek in my soup bowl! And it’s delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables.

Ingredients

  • 2 Tbsp. olive oil, divided
  • 3 cloves garlic, minced
  • 2 Tbsp. chopped fresh ginger
  • 2 tsp. curry powder
  • ½ tsp. crushed dried chili
  • ¼ tsp. allspice
  • ¼ tsp. cinnamon
  • 3 leeks, trimmed and chopped
  • 4 chicken breasts, cubed
  • 6 oz. tomato paste
  • 3 potatoes, peeled and cubed
  • 1 cup low-sodium tomato sauce
  • 2 cups low-sodium chicken broth
  • 3 cups cubed butternut squash
  • 2 red bell peppers, diced

Directions

  1. Heat 1 tablespoon of oil in large, heavy-bottomed pan. Add garlic, ginger, spices, and leeks and cook until tender (4-5 minutes).
  2. Add chicken and tomato paste. Cook, stirring, until browned (4-5 minutes).
  3. Add potatoes, tomato sauce, and chicken broth. Cook for 10 minutes. Add squash and peppers and cook until vegetables are tender and chicken is cooked through (15-20 minutes).
Nutritional analysis per serving: Calories 260; Total Fat 6.5g (8% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 43mg (15% DV); Sodium 100mg (4% DV); Total Carbohydrate 34g (12% DV); Dietary Fiber 5.5g (18% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 18g; Vitamin D 0% DV; Calcium 6% DV; Iron 15% DV; Potassium 25% DV; Niacin 80% DV; Vitamin C 80% DV; Vitamin B6 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chicken-tomato-stew/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796