This dish has a rich, lemon-caper sauce that compliments not only chicken, but would also work well with lean pork, such as medallions cut from a tenderloin roast. Serve with a lightly dressed side salad.
Ingredients
- ⅓ cup all-purpose flour, divided
- 2 cups low-sodium chicken broth
- ½ tsp. salt, divided
- ¼ tsp. pepper
- 4 chicken cutlets, trimmed
- 3 tsp. olive oil, divided
- 10 oz. mushrooms, sliced
- 3 cloves garlic, minced
- ½ cup white wine
- 2 Tbsp. lemon juice
- ¼ cup chopped fresh parsley
- 2 Tbsp. capers
- 2 tsp. butter
- 6 oz. whole-wheat angel hair pasta, cooked
Directions
- Whisk 5 teaspoons flour and broth in a small bowl until smooth.
- Place the remaining flour in a shallow dish. Season chicken with ¼ teaspoon salt and pepper and dredge both sides in the flour. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned and no longer pink in the middle (2-3 minutes per side). Transfer to a plate; cover and keep warm.
- Heat the remaining oil in the pan over medium-high heat. Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 5 minutes. Transfer to a plate. Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes. Stir in the reserved broth-flour mixture, lemon juice and the remaining ¼ teaspoon salt. Bring to a simmer and cook, stirring, until the sauce is thickened (5 minutes).
- Stir in parsley, capers, butter and the reserved mushrooms. Measure out ½ cup of the mushroom sauce. Toss the pasta in the pan with the remaining sauce. Serve the pasta topped with the chicken and the reserved sauce.
Nutrition Facts
4 servings per container
Serving Size 417 g
| Amount per serving | ||
|---|---|---|
| Calories | 430 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 91mg | 30% | |
| Sodium 505mg | 22% | |
| Total Carbohydrate 45g | 16% | |
| Dietary Fiber 5.5g | 19% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 36g | ||
| Protein 37g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 37.4mg | 2% | |
| Iron 3.5mg | 20% | |
| Potassium 880mg | 20% | |
| Vitamin A 43mcg | 4% | |
| Vitamin C 10.3mg | 10% | |
| Vitamin E 1.5mg | 10% | |
| Vitamin K 65.8mcg | 50% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.7mg | 50% | |
| Niacin 24.6mg | 150% | |
| Vitamin B6 1.2mg | 70% | |
| Folate 91mcg | 23% | |
| Vitamin B12 0.3mcg | 10% | |
| Biotin 11.9mcg | 40% | |
| Chloride 47.5mg | 2% | |
| Pantothenate 3.3mg | 70% | |
| Phosphorus 482.1mg | 40% | |
| Iodine 2.1mcg | 2% | |
| Magnesium 103.7mg | 25% | |
| Zinc 2.6mg | 25% | |
| Selenium 70.5mcg | 130% | |
| Copper 0.5mg | 60% | |
| Manganese 1.5mg | 60% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3.5mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken), Chicken Flavor, Natural Chicken Flavor (chicken Broth, Salt), Evaporated Cane Juice, Autolyzed Yeast Extract, Onion Powder, Turmeric, Flavor), Boneless Skinless Chicken Breast, Mushrooms, Whole Wheat Angel Hair Pasta (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), White Wine, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Juice, Capers (capers In Vinegar, Water, Salt), Parsley, Olive Oil, Butter (sweet Cream, Salt), Garlic, Salt, Black Pepper.
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