Chicken And Mushrooms In Wine Sauce

Number of Servings: 4 (250g)
Active Time: 20 Minutes
Total Time: 15 Minutes

Ingredients

  • 3 tablespoons olive oil
  • 2 cup sliced mushrooms
  • 2 tablespoon garlic, minced
  • 4 - 6 ounce boneless skinless chicken breast halves
  • Salt and pepper
  • 2 tablespoon flour
  • 1/4 cup plus 2 tablespoons dry white wine
  • 1 - 2 tablespoon lemon juice
  • 1 tablespoon minced fresh parsley

Directions

  1. Heat oil in heavy medium skillet over medium heat.
  2. Add mushrooms and garlic and sauté until mushrooms begin to brown, about 5 minutes. Transfer mushrooms to plate; keep warm.
  3. Season chicken with salt and pepper. Dust seasoned chicken in flour. Add chicken to skillet and cook until brown on both sides, turning once, about 6 minutes.
  4. Add wine and lemon juice to skillet and continue cooking until liquid is reduced to 2 tablespoons, about 2 minutes.
  5. Place chicken on top of mushrooms. Sprinkle with parsley and serve.

Nutrition Facts

4 servings per container

Serving Size 250g

Amount per serving
Calories 340
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8.5g
Cholesterol 124mg 42%
Sodium 80mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 0.5g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 40g
Vitamin D 0.1mcg 0%
Calcium 21.4mg 2%
Iron 1.2mg 6%
Potassium 725mg 15%
Vitamin A 19.3mcg 2%
Vitamin C 4.8mg 6%
Vitamin E 2.4mg 15%
Vitamin K 21.6mcg 20%
Thiamin 0.2mg 15%
Riboflavin 0.5mg 40%
Niacin 26.3mg 160%
Vitamin B6 1.5mg 90%
Folate 35.2mcg 9%
Vitamin B12 0.4mcg 15%
Biotin 5.7mcg 20%
Chloride 23.5mg 2%
Pantothenate 3.1mg 60%
Phosphorus 408mg 35%
Iodine 1.1mcg 0%
Magnesium 55.6mg 15%
Zinc 1.5mg 10%
Selenium 44mcg 80%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 1.8mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, Mushrooms, White Wine, Olive Oil, Garlic, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Juice, Parsley.

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