Chicken And Mushrooms In Wine Sauce - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

A traditional meal that’s as delicious as it is healthy!

Ingredients

  • 3 tablespoons olive oil
  • 2 cup sliced mushrooms
  • 2 tablespoon garlic, minced
  • 4 - 6 ounce boneless skinless chicken breast halves
  • Salt and pepper
  • 2 tablespoon flour
  • 1/4 cup plus 2 tablespoons dry white wine
  • 1 - 2 tablespoon lemon juice
  • 1 tablespoon minced fresh parsley

Directions

  1. Heat oil in heavy medium skillet over medium heat.
  2. Add mushrooms and garlic and sauté until mushrooms begin to brown, about 5 minutes. Transfer mushrooms to plate; keep warm.
  3. Season chicken with salt and pepper. Dust seasoned chicken in flour. Add chicken to skillet and cook until brown on both sides, turning once, about 6 minutes.
  4. Add wine and lemon juice to skillet and continue cooking until liquid is reduced to 2 tablespoons, about 2 minutes.
  5. Place chicken on top of mushrooms. Sprinkle with parsley and serve.
Nutritional analysis per serving: Calories 340; Total Fat 15g (19% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 124mg (42% DV); Sodium 80mg (3% DV); Total Carbohydrate 6g (2% DV); Dietary Fiber 0.5g (4% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 40g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 15% DV; Niacin 160% DV; Vitamin B6 90% DV; Selenium 80% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chicken-and-mushrooms-in-wine-sauce/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796