You can use frozen or fresh cherries interchangeably in this recipe. If you want the chocolate to hold some chunk form instead of melting in to flavor the oatmeal evenly, heat the oatmeal for less time.
Tip: Give steel cut oats a try if that’s what you have on hand. They soak up the liquid more thoroughly, making for a thicker dish.
Ingredients
- 1 cup rolled oats
- 1½ cup skim milk
- 1 cup cherries, halved
- ¼ cup walnuts, chopped
- ½ tsp. vanilla
- 2 oz. dark chocolate, chopped
Directions
- Combine all ingredients, except chocolate, in a container. Refrigerate overnight.
- Heat in microwave the next morning, 1-2 minutes per serving. Top with chocolate.
Nutrition Facts
2 servings per container
Serving Size 383 g
| Amount per serving | ||
|---|---|---|
| Calories | 670 | |
| % Daily Value* | ||
| Total Fat 24.5g | 31% | |
| Saturated Fat 7.5g | 35% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 9g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 6mg | 2% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 92g | 33% | |
| Dietary Fiber 13g | 46% | |
| Total Sugars 33g | ||
| Includes 13g Added Sugars | 26% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 24g | ||
| Vitamin D 2.2mcg | 10% | |
| Calcium 306.7mg | 25% | |
| Iron 6.8mg | 40% | |
| Potassium 1020mg | 20% | |
| Vitamin A 115.3mcg | 15% | |
| Vitamin C 5.6mg | 6% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 4.3mcg | 4% | |
| Thiamin 0.8mg | 70% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 6.2mg | 40% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 70.3mcg | 18% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 22.4mcg | 70% | |
| Chloride 285.4mg | 10% | |
| Pantothenate 2mg | 40% | |
| Phosphorus 720.9mg | 60% | |
| Iodine 48.5mcg | 30% | |
| Magnesium 233.1mg | 60% | |
| Zinc 5mg | 45% | |
| Selenium 7.4mcg | 15% | |
| Copper 1.1mg | 120% | |
| Manganese 4.8mg | 210% | |
| Chromium 10.9mcg | 30% | |
| Molybdenum 65.7mcg | 150% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Whole Grain Oats, Cherries, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla), Walnuts, Vanilla Extract.
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