To get the most out of the mushroom stems, chop them finely and add them to the rice mixture. Black rice requires a longer cooking time, like brown, so be sure to leave time in your cooking schedule to make sure your appetizers arrive on your counter before your guests ring your doorbell!
Tip: Black rice can be hard to find, but many stores are carrying wild rice mixtures that pair black and brown for a lovely, nutritious effect.
Ingredients
- 24 button mushrooms
- ¼ cup sweet onion, minced
- 2 Tbsp. olive oil
- 1 cup black rice, cooked
- ¼ cup part-skim mozzarella cheese, shredded
- 1 carrot, peeled and grated
- ½ cup cashews, minced
- 2 cloves garlic, minced
- 1 tsp. sea salt
- ½ tsp. black pepper
- 3 chives, minced
- Splash of white wine, or to taste
- Splash of lemon juice, or to taste
Directions
- Preheat oven to 350º F. Wash mushrooms, remove stems, chop stems to add to stuffing.
- Over medium heat, cook onions in oil until translucent in a medium skillet. Add a splash each of white wine and lemon juice and reduce the liquid by half.
- Add remaining ingredients, except for mushroom caps. Cook until warm.
- Fill each mushroom cap with stuffing and place on a baking sheet. Add ¼ cup water to keep mushrooms moist during baking.
- Bake for 20-30 minutes, until mushrooms are tender. Serve warm.
Nutrition Facts
8 servings per container
Serving Size 107 g
| Amount per serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 8.5g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 2mg | 0% | |
| Sodium 325mg | 14% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 5g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 40.2mg | 4% | |
| Iron 1.1mg | 6% | |
| Potassium 285mg | 6% | |
| Vitamin A 90.8mcg | 10% | |
| Vitamin C 5.8mg | 6% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 14.1mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 23.3mcg | 6% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 10.1mcg | 35% | |
| Chloride 109.1mg | 4% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 116.7mg | 10% | |
| Iodine 4.1mcg | 2% | |
| Magnesium 32.2mg | 8% | |
| Zinc 1mg | 10% | |
| Selenium 7.2mcg | 15% | |
| Copper 0.4mg | 45% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 6.3mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mushrooms, Black Rice, Carrots, Unsalted Dry Roasted Cashews, Onion, Lemon Juice, White Wine, Chives, Shredded Part Skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Olive Oil, Garlic, Salt, Black Pepper.
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