Cashew Ginger Rice Bowl

Number of Servings: 1 (1 Bowl) (470g)
Prep Time: 10 Minutes
Cook Time: 35 Minutes
Cashew Ginger Rice Bowl

Have you seen the cooked brown rice in the freezer section of your supermarket?  It’s more expensive, but convenient when you’re crunched for time. Increase the fresh ginger here if you like more zip, or spice it up with a touch of hot sauce.

Ingredients

  • 1/2 c. cooked brown rice
  • 1/2 c. unshelled edamame
  • 1/2 c. bell pepper
  • 1/2 c. onion
  • 1/2 c. celery
  • 1/2 c. spinach
  • 1/4 c. low sodium vegetable broth
  • 2 T. chopped cashews
  • 1 t. low sodium soy sauce or tamari
  • 1/2 t. fresh grated ginger

Directions

  1. Cook brown rice according to package instructions.
  2. In a saucepan, whisk the vegetable broth, soy sauce and ginger together and place over medium heat.
  3. Chop the bell pepper, onion, celery and spinach and add to the saucepan. Cook the vegetables until they absorb most of the liquid and become tender. Add in the edamame and stir until cooked.
  4. Gently mix the rice and vegetables and top with cashews to serve.

Nutrition Facts

1 servings per container

Serving Size 470g

Amount per serving
Calories 345
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 50g 18%
Dietary Fiber 9.5g 32%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 30g
Protein 15g
Vitamin D 0mcg 0%
Calcium 114.4mg 8%
Iron 3.9mg 20%
Potassium 1000mg 20%
Vitamin A 256.8mcg 30%
Vitamin C 113mcg 130%
Vitamin E 2.4mg 15%
Vitamin K 117.6mcg 100%
Thiamin 0.4mg 35%
Riboflavin 0.4mg 30%
Niacin 7.3mg 45%
Vitamin B6 0.7mg 40%
Folate 294mcg 74%
Vitamin B12 0mcg 0%
Biotin 3.7mcg 15%
Chloride 284.9mg 10%
Pantothenate 1.3mg 20%
Phosphorus 356.6mg 30%
Iodine 2.6mcg 2%
Magnesium 156.3mg 35%
Zinc 2.8mg 25%
Selenium 9.6mcg 20%
Copper 0.7mg 80%
Manganese 2.3mg 100%
Chromium 0.6mcg 2%
Molybdenum 11.5mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked Brown Rice (water, Brown Rice), Onion, Red Bell Pepper, Celery, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Edamame, Spinach, Cashews, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Ginger.

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