Cashew Ginger Rice Bowl

Number of Servings: 1 (470g)
Active Time: 10 min.
Total Time: 35 min.
Cashew Ginger Rice Bowl

Have you seen the cooked brown rice in the freezer section of your supermarket?  It’s more expensive, but convenient when you’re crunched for time. Increase the fresh ginger here if you like more zip, or spice it up with a touch of hot sauce.

Ingredients

  • ½ cup cooked brown rice
  • ½ cup unshelled edamame
  • ½ cup bell pepper
  • ½ cup onion
  • ½ cup celery
  • ½ cup spinach
  • ¼ cup low sodium vegetable broth
  • 2 Tbsp. chopped cashews
  • 1 tsp. low sodium soy sauce or tamari
  • ½ tsp. fresh grated ginger

Directions

  1. Cook brown rice according to package instructions.
  2. In a saucepan, whisk the vegetable broth, soy sauce and ginger together and place over medium heat.
  3. Chop the bell pepper, onion, celery and spinach and add to the saucepan. Cook the vegetables until they absorb most of the liquid and become tender. Add in the edamame and stir until cooked.
  4. Gently mix the rice and vegetables and top with cashews to serve.

Nutrition Facts

1 servings per container

Serving Size 470g

Amount per serving
Calories 350
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 49g 18%
Dietary Fiber 9.5g 36%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 15g
Vitamin D 0mcg 0%
Calcium 122.1mg 10%
Iron 3.9mg 20%
Potassium 995mg 20%
Vitamin A 216.1mcg 25%
Vitamin C 112.9mg 130%
Vitamin E 2.4mg 15%
Vitamin K 118.5mcg 100%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30%
Niacin 6.1mg 40%
Vitamin B6 0.7mg 40%
Folate 297.1mcg 74%
Vitamin B12 0mcg 0%
Biotin 5.9mcg 20%
Chloride 136.5mg 6%
Pantothenate 1.4mg 20%
Phosphorus 327.5mg 25%
Iodine 4.5mcg 4%
Magnesium 162.9mg 40%
Zinc 2.9mg 25%
Selenium 9.8mcg 20%
Copper 0.7mg 80%
Manganese 2.3mg 100%
Chromium 0.6mcg 2%
Molybdenum 16.5mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Onion, Red Bell Pepper, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Celery, Edamame, Unsalted Dry Roasted Cashews, Spinach, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Ginger.

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