Have you seen the cooked brown rice in the freezer section of your supermarket? It’s more expensive, but convenient when you’re crunched for time. Increase the fresh ginger here if you like more zip, or spice it up with a touch of hot sauce.
Ingredients
- ½ cup cooked brown rice
- ½ cup unshelled edamame
- ½ cup bell pepper
- ½ cup onion
- ½ cup celery
- ½ cup spinach
- ¼ cup low sodium vegetable broth
- 2 Tbsp. chopped cashews
- 1 tsp. low sodium soy sauce or tamari
- ½ tsp. fresh grated ginger
Directions
- Cook brown rice according to package instructions.
- In a saucepan, whisk the vegetable broth, soy sauce and ginger together and place over medium heat.
- Chop the bell pepper, onion, celery and spinach and add to the saucepan. Cook the vegetables until they absorb most of the liquid and become tender. Add in the edamame and stir until cooked.
- Gently mix the rice and vegetables and top with cashews to serve.
Nutrition Facts
1 servings per container
Serving Size 470 g
| Amount per serving | ||
|---|---|---|
| Calories | 350 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 9.5g | 36% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 15g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 122.1mg | 10% | |
| Iron 3.9mg | 20% | |
| Potassium 995mg | 20% | |
| Vitamin A 216.1mcg | 25% | |
| Vitamin C 112.9mg | 130% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 118.5mcg | 100% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 6.1mg | 40% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 297.1mcg | 74% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.9mcg | 20% | |
| Chloride 136.5mg | 6% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 327.5mg | 25% | |
| Iodine 4.5mcg | 4% | |
| Magnesium 162.9mg | 40% | |
| Zinc 2.9mg | 25% | |
| Selenium 9.8mcg | 20% | |
| Copper 0.7mg | 80% | |
| Manganese 2.3mg | 100% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 16.5mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brown Rice, Onion, Red Bell Pepper, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Celery, Edamame, Unsalted Dry Roasted Cashews, Spinach, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Ginger.
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