Carrot Cake Oatmeal

Number of Servings: 2 (311 G)
Prep Time: 3 minutes
Cook Time: 2 minutes
Carrot Cake Oatmeal

Overnight oatmeal is a bandwagon you want to be on, my friend. It’s a flexible concept–whatever your preferred oats, your preferred milk…it’ll work. This carrot cake inspired combo knocked our socks off, but play around with your favorite fruits, nuts and spices to make it your own. It keeps well for about a week, so you can mix up a big batch, portion it off into single-serving containers, and have breakfast ready in the time it takes to warm it up all week long.

Ingredients

  • 1 large carrot, shredded
  • 3 Tbsp. unsweetened coconut, shredded or flaked
  • 1 cup rolled or instant steel cut oats
  • 1½ cup skim milk
  • 2 Tbsp. pecans, chopped
  • 2 Tbsp. raisins
  • ½ tsp. vanilla
  • 1 tsp. cinnamon
  • ⅛ tsp. salt
  • 2 Tbsp. ground flax
  • 1 Tbsp. maple syrup

Directions

  1. Combine all ingredients in a container. Refrigerate overnight.
  2. Heat in microwave the next morning, 1-2 minutes per serving.

Nutrition Facts

2 servings per container

Serving Size 311G

Amount per serving
Calories 455
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5.5g 30%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3.5g
Cholesterol 4mg 2%
Sodium 255mg 11%
Potassium 790mg 15%
Total Carbohydrate 65g 24%
Dietary Fiber 10.5g 39%
Total Sugars 19g
Sugar Alcohol 0g
Other Carbohydrate 30g
Protein 16g
Vitamin A 45%
Vitamin C 4%
Calcium 25%
Iron 20%
Vitamin D 10%
Vitamin E 0%
Vitamin K 6%
Thiamin 25%
Riboflavin 40%
Niacin 20%
Vitamin B6 10%
Folate 0%
Vitamin B12 40%
Biotin 20%
Chloride 8%
Pantothenate 20%
Phosphorus 35%
Iodine 30%
Magnesium 30%
Zinc 25%
Selenium 15%
Copper 35%
Manganese 60%
Chromium 0%
Molybdenum 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Rolled Oats, Carrots, Maple Syrup, Raisins, Coconut, Flax Seed Meal, Pecans, Ground Cinnamon, Vanilla Extract, Salt.

Latest from Our Blog

Slaw, Yeah

Colorful Veggie Slaw

This slaw is colorful and delicious, and with the inclusion of sunflower seeds and cheese, it's the perfect dish to include in a kid's lunchbox to know they're getting a nice collection of nutrients to see them through the day. Serve with their favorite whole grain crackers--it's fun, tasty, and kid-friendly-weird spooned up on crackers.

Continue Reading »