Carrot Cake Oatmeal
Carrot Cake Oatmeal

Ingredients

  • 1 large carrot, shredded
  • 3 Tbsp. unsweetened coconut, shredded or flaked
  • 1 cup rolled or instant steel cut oats
  • 1½ cup skim milk
  • 2 Tbsp. pecans, chopped
  • 2 Tbsp. raisins
  • ½ tsp. vanilla
  • 1 tsp. cinnamon
  • ⅛ tsp. salt
  • 2 Tbsp. ground flax
  • 1 Tbsp. maple syrup

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Combine all ingredients in a container. Refrigerate overnight.
  2. Heat in microwave the next morning, 1-2 minutes per serving.

Nutrition Facts

2 servings per container
Serving size 311 g
Amount per serving
Calories 455
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5.7g 30%
Trans Fat 0g
Cholesterol 3.7mg 2%
Sodium 256.1mg 11%
Total Carbohydrate 65.4g 24%
Dietary Fiber 10.61g 39%
Total Sugars 18.5g
Includes 6.1g Added Sugars 12%
Protein 15.6g
Vitamin D 2.2mcg 10%
Calcium 303.8mg 25%
Iron 3.7mg 20%
Potassium 787.8mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Carrot Cake Oatmeal Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
  • Omega-3
− Less
  • Added Sugar
  • Saturated Fat