Carrot Cake Oatmeal

Number of Servings: 2 (311 G)
Prep Time: 3 minutes
Cook Time: 2 minutes
Carrot Cake Oatmeal

Overnight oatmeal is a bandwagon you want to be on, my friend. It’s a flexible concept–whatever your preferred oats, your preferred milk…it’ll work. This carrot cake inspired combo knocked our socks off, but play around with your favorite fruits, nuts and spices to make it your own. It keeps well for about a week, so you can mix up a big batch, portion it off into single-serving containers, and have breakfast ready in the time it takes to warm it up all week long.


  • 1 large carrot, shredded
  • 3 Tbsp. unsweetened coconut, shredded or flaked
  • 1 cup rolled or instant steel cut oats
  • 1½ cup skim milk
  • 2 Tbsp. pecans, chopped
  • 2 Tbsp. raisins
  • ½ tsp. vanilla
  • 1 tsp. cinnamon
  • ⅛ tsp. salt
  • 2 Tbsp. ground flax
  • 1 Tbsp. maple syrup


  1. Combine all ingredients in a container. Refrigerate overnight.
  2. Heat in microwave the next morning, 1-2 minutes per serving.

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Nutrition Facts

2 servings per container

Serving Size 311G

Amount per serving
Calories 455
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5.5g 30%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3.5g
Cholesterol 4mg 2%
Sodium 255mg 11%
Total Carbohydrate 65g 24%
Dietary Fiber 10.5g 39%
Total Sugars 19g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 30g
Protein 16g
Vitamin D 2.2mcg 10%
Calcium 303.8mg 25%
Iron 3.7mg 20%
Potassium 790mg 15%
Vitamin A 413.1mcg 45%
Vitamin C 2.9mcg 4%
Vitamin E 0.5mg 0%
Vitamin K 5.7mcg 6%
Thiamin 0.3mg 25%
Riboflavin 0.5mg 40%
Niacin 2.8mg 20%
Vitamin B6 0.2mg 10%
Folate 24.6mcg 6%
Vitamin B12 0.9mcg 40%
Biotin 5.7mcg 20%
Chloride 200.3mg 8%
Pantothenate 1mg 20%
Phosphorus 459mg 35%
Iodine 42.5mcg 30%
Magnesium 131.7mg 30%
Zinc 3.5mg 25%
Selenium 9.3mcg 15%
Copper 0.3mg 35%
Manganese 1.3mg 60%
Chromium 0.5mcg 0%
Molybdenum 7.5mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Rolled Oats, Carrots, Maple Syrup, Raisins, Coconut, Flax Seed Meal, Pecans, Ground Cinnamon, Vanilla Extract, Salt.

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