Carrot Cake Oatmeal

Number of Servings: 2 (311 G)
Prep Time: 3 minutes
Cook Time: 2 minutes
Carrot Cake Oatmeal

Overnight oatmeal is a bandwagon you want to be on, my friend. It’s a flexible concept–whatever your preferred oats, your preferred milk…it’ll work. This carrot cake inspired combo knocked our socks off, but place around with your favorite fruits, nuts and spices to make it your own. It keeps well for about a week, so you can mix up a big batch, portion it off into single-serving containers, and have breakfast ready in the time it takes to warm it up all week long.


  • 1 large carrot, shredded
  • 3 Tbsp. unsweetened coconut, shredded or flaked
  • 1 cup rolled or instant steel cut oats
  • 1½ cup skim milk
  • 2 Tbsp. pecans, chopped
  • 2 Tbsp. raisins
  • ½ tsp. vanilla
  • 1 tsp. cinnamon
  • ⅛ tsp. salt
  • 2 Tbsp. ground flax
  • 1 Tbsp. maple syrup


  1. Combine all ingredients in a container. Refrigerate overnight.
  2. Heat in microwave the next morning, 1-2 minutes per serving.

Nutrition Facts

2 servings per container

Serving Size 311G

Amount per serving
Calories 455
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5.5g 30%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3.5g
Cholesterol 4mg 2%
Sodium 255mg 11%
Potassium 790mg 23%
Total Carbohydrate 65g 22%
Dietary Fiber 10.5g 44%
Total Sugars 19g
Sugar Alcohol 0g
Other Carbohydrate 30g
Protein 16g
Vitamin A 130%
Vitamin C 4%
Calcium 30%
Iron 20%
Vitamin D 20%
Vitamin E 2%
Vitamin K 8%
Thiamin 20%
Riboflavin 30%
Niacin 4%
Vitamin B6 10%
Folate 6%
Vitamin B12 15%
Biotin 2%
Chloride 6%
Pantothenate 10%
Phosphorus 45%
Iodine 30%
Magnesium 35%
Zinc 25%
Selenium 15%
Copper 15%
Manganese 60%
Chromium 0%
Molybdenum 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Rolled Oats, Carrots, Maple Syrup, Raisins, Coconut, Flax Seed Meal, Pecans, Ground Cinnamon, Vanilla Extract, Salt.

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Carrot Cake Oatmeal

Overnight oatmeal is a piece of cake, and oatmeal is a great food to include in a heart-healthy diet. The only thing to watch out for is added sugar: many of us like our oatmeal covered in sugar. This recipe uses carrots and raisins and spice to minimize the need for sugar while keeping the flavor and texture high. It does include maple syrup, but you can leave the maple syrup out without hurting the flavor if you want to balance the nutrition a bit better.

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