Buckwheat Potato Rolls

Number of Servings: 8 (99 g)
Active Time: 10 min.
Total Time: 1 hour
Buckwheat Potato Rolls

Note that this recipe calls for fresh yeast. If you can’t get fresh yeast, you can modify the recipe for use with dry active use by reducing the kefir by 2 tablespoons. Soak the dry yeast in 2 tablespoons of lukewarm water for five minutes before stirring in to the dough.


  • 1 cup all-purpose flour
  • 1 cup buckwheat flour
  • 1 Tbsp. fresh yeast
  • 1 Tbsp. caraway seeds
  • ½ tsp. sugar
  • 2 cups potatoes; peeled, boiled, cooled and grated
  • ¾ cup plain, non-fat kefir
  • ¼ tsp. salt
  • 1 Tbsp. skim milk
  • 2 Tbsp. cornmeal


  1. Preheat oven to 400 ºF.
  2. Sift flours together. Sprinkle yeast, caraway and sugar over the top. Add grated potato, kefir, salt, and knead.
  3. Let dough rest until doubled in size. Flour a surface and shape the dough into your favorite roll shape.
  4. Brush top of the rolls with milk and sprinkle with cornmeal. Bake for 25-30 minutes.

Nutrition Facts

8 servings per container

Serving Size 99 g

Amount per serving
Calories 165
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 1mg 0%
Sodium 90mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 3.5g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 29g
Protein 6g
Vitamin D 0.5mcg 0%
Calcium 56.6mg 4%
Iron 1.7mg 10%
Potassium 300mg 6%
Vitamin A 10mcg 2%
Vitamin C 3.1mg 4%
Vitamin E 0.1mg 0%
Vitamin K 2mcg 2%
Thiamin 0.4mg 35%
Riboflavin 0.2mg 15%
Niacin 4.2mg 25%
Vitamin B6 0.2mg 10%
Folate 92.8mcg 23%
Vitamin B12 0mcg 0%
Biotin 0.4mcg 0%
Chloride 19.8mg 0%
Pantothenate 0.6mg 20%
Phosphorus 103.6mg 8%
Iodine 2.1mcg 2%
Magnesium 54.4mg 15%
Zinc 0.9mg 10%
Selenium 6.8mcg 15%
Copper 0.2mg 20%
Manganese 0.5mg 20%
Chromium 0.6mcg 2%
Molybdenum 2.4mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Potatoes, Nonfat Plain Kefir (pasteurized Cultured Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3. Probiotic Cultures: Lactobacillus Lactis, Lactobacillus Rhamnosus, Streptococcus Diacetylactis, Lactobacillus Plantarum, Lactobacillus Casei, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Reuteri), Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Skim Milk, Whole Grain Yellow Cornmeal, Yeast, Caraway Seeds, Sugar, Salt.

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