Broccoli Rabe & Orzo Salad

Number of Servings: 4 (161 G)
Prep Time: 20 min.
Broccoli Rabe & Orzo Salad

If broccoli rabe is hard to find in your local store, substitute any dark, leafy green. Mustard or dandelions would be particularly nice, as a slightly bitter green is exactly what the tangy lemon and salty feta want to create a complete flavor profile to top the simple orzo.

Ingredients

  • ½ cup orzo
  • 1 bunch broccoli rabe, trimmed and chopped
  • 2 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 2 tsp. chopped fresh oregano
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • ¼ cup crumbled feta cheese
  • 2 Tbsp. lemon juice

Directions

  1. Bring a large pot of water to a boil. Cook orzo according to package directions, adding broccoli rabe 3 minutes before the orzo is done. Drain well.
  2. Heat oil in a pot over medium heat. Add garlic and cook, stirring, until fragrant (30 seconds).
  3. Add oregano, salt, pepper, and the orzo mix. Cook, stirring, until heated through (2 minutes).
  4. Remove from the heat. Stir in feta and lemon juice to serve.

Nutrition Facts

4 servings per container

Serving Size 161G

Amount per serving
Calories 185
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.5g
Cholesterol 8mg 3%
Sodium 270mg 12%
Total Carbohydrate 20g 7%
Dietary Fiber 5.5g 18%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 8g
Vitamin D 0mcg 0%
Calcium 187.1mg 15%
Iron 3.5mg 20%
Potassium 325mg 6%
Vitamin A 161mcg 20%
Vitamin C 26.3mcg 30%
Vitamin E 3.1mg 20%
Vitamin K 261.7mcg 220%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 4.3mg 25%
Vitamin B6 0.4mg 20%
Folate 109.1mcg 27%
Vitamin B12 0.2mcg 8%
Biotin 1.2mcg 4%
Chloride 228.7mg 10%
Pantothenate 0.6mg 20%
Phosphorus 193.9mg 15%
Iodine 0mcg 0%
Magnesium 58.1mg 15%
Zinc 1.7mg 20%
Selenium 15.9mcg 30%
Copper 0.2mg 10%
Manganese 1.4mg 60%
Chromium 0mcg 0%
Molybdenum 0.4mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Broccoli Rabe, Whole Wheat Flour, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Lemon Juice, Olive Oil, Garlic, Oregano, Salt, Black Pepper.

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