Bright Pea Soup

Number of Servings: 6 (365g)
Active Time: 30 min.
Total Time: 45 min.
Bright Pea Soup

Traditional pea soup is made from dried peas, which impart a more yellow color to the dish. This version is bright green and screams freshness in both its color and appearance.

Ingredients

  • 1 Tbsp. canola
  • 1 leek, sliced
  • 1 russet potato, peeled and cubed
  • 4 cups chicken broth
  • 2 lbs. peas
  • Pepper to taste

Directions

  1. Heat the oil in a medium pot over medium heat. Add the leeks and cook, stirring often, until soft (10 minutes).
  2. Add the potatoes and the broth. Cook until the potatoes are tender (20 minutes). Add the peas and season with pepper. When the peas are heated through (1 minute), remove the pot from the heat.
  3. Using an immersion blender or working in small batches with a towel loosely covering the open vent of a conventional blender, pureé the soup.
  4. Return the soup to the pot and warm it over low heat.

Nutrition Facts

6 servings per container

Serving Size 365g

Amount per serving
Calories 200
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 3mg 2%
Sodium 300mg 13%
Total Carbohydrate 31g 11%
Dietary Fiber 9.5g 32%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 13g
Vitamin D 0mcg 0%
Calcium 64.5mg 4%
Iron 2.8mg 15%
Potassium 545mg 10%
Vitamin A 70.2mcg 8%
Vitamin C 64.3mg 70%
Vitamin E 0.7mg 6%
Vitamin K 46.8mcg 40%
Thiamin 0.4mg 35%
Riboflavin 0.2mg 15%
Niacin 4.6mg 30%
Vitamin B6 0.4mg 25%
Folate 112.7mcg 28%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 67.7mg 2%
Pantothenate 0.3mg 0%
Phosphorus 188mg 15%
Iodine 3mcg 2%
Magnesium 62.2mg 15%
Zinc 2mg 20%
Selenium 3mcg 6%
Copper 0.3mg 35%
Manganese 0.8mg 30%
Chromium 0mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Broth (organic Chicken Broth (water, Organic Chicken, Organic Rosemary Extract (antioxidant)), Organic Chicken Flavor, (organic Chicken Flavor, Sea Salt), Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Turmeric Extract), Peas, Russet Potato, Leek, Canola Oil.

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