Bright Pea Soup
Bright Pea Soup

Ingredients

  • 1 Tbsp. canola
  • 1 leek, sliced
  • 1 russet potato, peeled and cubed
  • 4 cups chicken broth
  • 2 lbs. peas
  • Pepper to taste

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Instructions

  1. Heat the oil in a medium pot over medium heat. Add the leeks and cook, stirring often, until soft (10 minutes).
  2. Add the potatoes and the broth. Cook until the potatoes are tender (20 minutes). Add the peas and season with pepper. When the peas are heated through (1 minute), remove the pot from the heat.
  3. Using an immersion blender or working in small batches with a towel loosely covering the open vent of a conventional blender, pureé the soup.
  4. Return the soup to the pot and warm it over low heat.

Nutrition Facts

6 servings per container
Serving size 365 g
Amount per serving
Calories 200
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 3.3mg 2%
Sodium 299mg 13%
Total Carbohydrate 31g 11%
Dietary Fiber 9.35g 32%
Total Sugars 9.4g
Includes 0g Added Sugars 0%
Protein 13.2g
Vitamin D 0mcg 0%
Calcium 64.5mg 4%
Iron 2.8mg 15%
Potassium 543.7mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bright Pea Soup Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium