Braised collards are a staple of southern cooking in the U.S. Typical recipes used a little bit of bacon fat or butter, but you can still get a tasty side dish full of great nutrients by subbing in olive oil. Balsamic vinegar and soy sauce help round out the flavor palate for a dish that’s bright and flavorful.
Tip: If you like a little bite, add a small pinch of red pepper flakes to the skillet with the other ingredients.
Ingredients
- 1 bunch collard greens
- 1 tsp. olive oil
- 2 cloves garlic, minced
- 1 tsp. balsamic vinegar
- 2 tsp. reduced-sodium soy sauce
- ½ cup water
Directions
- Wash greens, remove stems, and cut leaves into strips.
- In a skillet over high heat, add everything except for water. Stir and cook until greens start to wilt (3-5 minutes).
- Reduce heat to low, add water, cover and cook until greens are tender (40 minutes).
Nutrition Facts
3 servings per container
Serving Size 96 g
| Amount per serving | ||
|---|---|---|
| Calories | 35 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 117mg | 10% | |
| Iron 0.3mg | 0% | |
| Potassium 215mg | 4% | |
| Vitamin A 120.5mcg | 15% | |
| Vitamin C 17.6mg | 20% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 210.8mcg | 180% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.7mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 62.1mcg | 16% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 18.4mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 15.2mg | 4% | |
| Zinc 0.1mg | 0% | |
| Selenium 0.9mcg | 2% | |
| Copper 0mg | 0% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.4mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Collard Greens, Water, Reduced Sodium Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Garlic, Balsamic Vinegar, Olive Oil.
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