Bountiful Bruschetta Boats

Number of Servings: 4 (268g)
Active Time: 10 min.
Total Time: 10 min.
Bountiful Bruschetta Boats

Turn that garden bounty into a refreshing and lovely meal by using cucumbers as a serving base for a delightful bruschetta-like topping.

This recipe was shared with Guiding Stars by Evie Clark as part of the Guiding Stars Associate BBQ “Stars on the Side” Recipe Contest.

Tip: This recipe will look fresher made with white balsamic vinegar, but if you don’t have any on hand, regular balsamic will taste just as good.

Ingredients

  • 1 cup finely chopped tomatoes
  • 1 cup finely chopped zucchini
  • ½ cup corn
  • ¼ cup shredded carrot
  • 3 Tbsp. sliced fresh basil
  • ¼ cup grated parmesan cheese
  • 1 clove garlic, minced
  • ¼ cup balsamic vinegar
  • 2 large cucumbers, halved lengthwise and seeded
  • 4 Kalamata olives, sliced

Directions

  1. Mix all ingredients except for the cucumbers and olives in a bowl.
  2. Fill the cucumbers with the bruschetta and top with sliced olives to serve.

Nutrition Facts

4 servings per container

Serving Size 268g

Amount per serving
Calories 95
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.5g
Cholesterol 4mg 2%
Sodium 170mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 2.5g 7%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 4g
Vitamin D 0mcg 0%
Calcium 83.5mg 6%
Iron 0.9mg 6%
Potassium 485mg 10%
Vitamin A 104.4mcg 10%
Vitamin C 18.4mg 20%
Vitamin E 0.4mg 0%
Vitamin K 24.3mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.5mg 15%
Vitamin B6 0.2mg 10%
Folate 44.4mcg 11%
Vitamin B12 0.1mcg 4%
Biotin 2mcg 6%
Chloride 118mg 6%
Pantothenate 0.6mg 20%
Phosphorus 107.2mg 8%
Iodine 0mcg 0%
Magnesium 39.9mg 10%
Zinc 0.8mg 10%
Selenium 2.2mcg 4%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0.3mcg 0%
Molybdenum 7.5mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cucumber, Tomatoes, Zucchini, Whole Yellow Corn, Balsamic Vinegar, Carrots, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Kalamata Olives (kalamata Style Olives, Water, Salt, Vinegar, Olive Oil), Basil, Garlic.

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