Berry Scary Shake

Number of Servings: 4 and 1 1/4 cup per serving (215 G)
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Berry Scary Shake

Get your kids in the Halloween spirit with this delicious and healthy shake! If blueberries aren’t a favorite in your house, swap them with an equal amount of strawberries, raspberries or blackberries instead. If serving these for a party, consider handing them out in paper cups and let the kids draw scary faces while they’re waiting to be served.

Ingredients

  • 1/2 teaspoon ground cinnamon
  • 1 cup skim milk
  • 1/2 cup lowfat frozen vanilla yogurt (with stars)
  • 1/2 cup plain fat free yogurt
  • 2 1/2 cups frozen blueberries

Directions

Place all ingredients in a blender. Pulse until berries are cut up and then blend on medium/high until smooth. Serve immediately. Makes 4 1/4 quarter cup servings.

Nutrition Facts

4 servings per container

Serving Size 215G

Amount per serving
Calories 110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 330mg 9%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Total Sugars 17g
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 6g
Vitamin A 2%
Vitamin C 15%
Calcium 20%
Iron 2%
Vitamin D 0%
Vitamin E 2%
Vitamin K 25%
Thiamin 6%
Riboflavin 15%
Niacin 2%
Vitamin B6 6%
Folate 4%
Vitamin B12 10%
Biotin 2%
Chloride 4%
Pantothenate 8%
Phosphorus 15%
Iodine 25%
Magnesium 6%
Zinc 6%
Selenium 6%
Copper 4%
Manganese 20%
Chromium 0%
Molybdenum 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Blueberries, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Skim Milk, Cinnamon, Sucralose

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