Black Bean Veggie Burgers

Number of Servings: 6 (139g)
Active Time: 30 min.
Total Time: 30 min.
Black Bean Veggie Burgers

Vegetarian eating doesn’t have to be short on flavor, and these burgers are the proof in the pudding. They use cooked sweet potato as a binder, so plan them for the day after you’re making sweet potato and cook an extra so you can use leftovers to save time.

Ingredients

  • 2 Tbsp. olive oil, divided
  • ½ onion, finely chopped
  • 1 beet, finely diced
  • 3 garlic cloves, minced
  • 1 (15 oz.) can black beans, rinsed and drained
  • ½ cup whole wheat bread crumbs
  • ¼ cup whole wheat flour
  • 2 Tbsp. minced fresh parsley
  • ½ tsp. salt
  • ½ tsp. pepper
  • ½ tsp. thyme
  • ½ tsp. coriander
  • ½ cup cooked sweet potato
  • 7 oz. sharp cheddar, grated, divided
  • Juice of ½ lemon

Directions

  1. Heat half of the oil in medium skillet over medium heat. Add onions and beets and sauté until soft (6-7 minutes). Add garlic and cook until fragrant (30 seconds).
  2. In food processor, combine beans, bread crumbs, flour, parsley, salt, pepper, thyme and coriander; pulse 5 to 10 times until combined.
  3. Transfer to a large bowl and add sweet potato, 5-6 oz. of cheese, lemon juice. and onion mixture. Mix by hand to combine, then shape into six patties.
  4. Heat remaining oil in large skillet over medium-low to low heat. Cook patties until browned on both sides and heated all the way to center, (10-12 minutes).
  5. Top patties with remaining cheese.

Nutrition Facts

6 servings per container

Serving Size 139g

Amount per serving
Calories 255
% Daily Value*
Total Fat 16g 21%
Saturated Fat 7g 35%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.5g
Cholesterol 33mg 12%
Sodium 485mg 21%
Total Carbohydrate 18g 7%
Dietary Fiber 4.5g 18%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 12g
Vitamin D 0.2mcg 0%
Calcium 267.2mg 20%
Iron 1.6mg 10%
Potassium 290mg 6%
Vitamin A 193.6mcg 20%
Vitamin C 8.1mg 8%
Vitamin E 1.3mg 6%
Vitamin K 27.1mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 4.5mg 30%
Vitamin B6 0.1mg 6%
Folate 56.9mcg 14%
Vitamin B12 0.4mcg 15%
Biotin 1.7mcg 6%
Chloride 346mg 15%
Pantothenate 0.4mg 0%
Phosphorus 232mg 20%
Iodine 13mcg 8%
Magnesium 39.4mg 10%
Zinc 1.7mg 20%
Selenium 13.5mcg 25%
Copper 0.2mg 20%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 2.7mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black Beans, Shredded Cheddar Cheese (milk, Salt, Enzymes), Onion, Beets, Sweet Potatoes, Lemon Juice, Whole Wheat Style Panko Breadcrumbs (unbleached Whole Wheat Flour, Malt Extract, Yeast, Sea Salt), Whole Wheat Flour, Olive Oil, Garlic, Parsley, Salt, Black Pepper, Thyme, Coriander.

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