Give taco night and incredible makeover. Whether you’re feeding diehard vegetarians or picky meat-eaters, this taco filling and salsa promise to be a home run! If you can’t find soft corn tortillas easily in your market, look for whole wheat tortillas as an alternative.
Ingredients
- Cooking Spray
- 2 cloves garlic
- 2½ cups canned low sodium black beans, rinsed and drained
- ¼ cup rolled oats
- ¼ cup cornmeal
- 1 Tbsp. chili powder
- ½ tsp. kosher salt, divided
- ½ tsp. freshly ground black pepper, divided
- 8 small corn tortillas
- 1 cup corn, thawed if frozen
- 1 medium bell pepper, chopped
- 1 small green chile, diced
- 2 scallions, chopped
- Juice of 2 limes
- ¼ cup fresh cilantro, chopped
Directions
- Heat oven to 400°F. Coat a baking sheet with cooking spray.
- In a food processor, chop garlic. Add beans, oats, cornmeal, chili powder, 1/4 teaspoon salt and 1/4 teaspoon black pepper; process, stopping once or twice to scrape down sides, until mixture is combined, 1 minute.
- Crumble bean mixture with hands, sprinkle on prepared sheet, and coat with cooking spray. Bake until firm and crisp on bottom, 10 to 15 minutes. Use a spoon to break up pieces, coat with cooking spray, and bake until crisp all over, 10 to 15 minutes.
- Stack tortillas and wrap in foil; warm in oven 5 minutes. In a bowl, combine corn, bell pepper, chile, scallions and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper; sprinkle with lime juice. Divide bean crumble among tortillas; top with corn salsa and cilantro.
Nutrition Facts
4 servings per container
Serving Size 331 g
| Amount per serving | ||
|---|---|---|
| Calories | 385 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 575mg | 25% | |
| Total Carbohydrate 73g | 27% | |
| Dietary Fiber 17g | 61% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 30g | ||
| Protein 16g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 170.7mg | 15% | |
| Iron 5.1mg | 30% | |
| Potassium 880mg | 20% | |
| Vitamin A 94.4mcg | 10% | |
| Vitamin C 80.6mg | 90% | |
| Vitamin E 2.5mg | 15% | |
| Vitamin K 28mcg | 25% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 5.9mg | 40% | |
| Vitamin B6 0.5mg | 25% | |
| Folate 228.3mcg | 57% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.8mcg | 6% | |
| Chloride 8.6mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 425.5mg | 35% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 130.5mg | 30% | |
| Zinc 2.1mg | 20% | |
| Selenium 7mcg | 15% | |
| Copper 0.5mg | 60% | |
| Manganese 0.8mg | 35% | |
| Chromium 2.6mcg | 8% | |
| Molybdenum 8.1mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Black Beans (black Beans, Water, Sea Salt), Unsalted Corn Tortilla (stone Ground Corn, Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Whole Yellow Corn, Red Bell Pepper, Lime Juice, Green Chile Pepper, Whole Grain Yellow Cornmeal, Scallion, Rolled Oats, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Chili Powder, Garlic, Cilantro, Salt, Black Pepper.
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