Black Bean Pizza

Number of Servings: 4 (366 G)
Prep Time: 10 min.
Cook Time: 30 min.
Black Bean Pizza.

A healthy way to enjoy a homemade pizza with a southwestern kick. Creamy avocado, sweet corn and hearty black beans play counterpoint to the kick of chili powder, cumin, and scallions.

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 avocado, diced
  • ½ cup chopped scallions
  • 4 plum tomatoes, chopped
  • 1 cup corn
  • ¼ tsp. black pepper
  • ½ tsp. salt
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • 16 oz. whole-wheat pizza dough
  • 1 cup shredded reduced-fat sharp cheddar

Directions

  1. Preheat the oven to 450ºF and place an empty baking sheet on the middle rack.
  2. In a medium bowl, combine everything except for the pizza dough and cheese. Set aside.
  3. Working on a lightly floured surface, roll the pizza dough into a 13″ circle and crimp the edges slightly to form a lip at the edge of the crust. Transfer to warmed baking sheet. Top with black bean mixture, sprinkle with the cheese and bake until the crust is golden brown (20 minutes). Slice and serve.

Nutrition Facts

4 servings per container

Serving Size 366G

Amount per serving
Calories 480
% Daily Value*
Total Fat 12.5g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.5g
Cholesterol 6mg 2%
Sodium 1100mg 48%
Total Carbohydrate 78g 28%
Dietary Fiber 16.5g 61%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 13g
Protein 23g
Vitamin D 0mcg 0%
Calcium 169.3mg 15%
Iron 2.4mg 10%
Potassium 725mg 15%
Vitamin A 66mcg 8%
Vitamin C 19.8mcg 20%
Vitamin E 2.1mg 15%
Vitamin K 44mcg 35%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 5mg 30%
Vitamin B6 0.3mg 20%
Folate 112.5mcg 28%
Vitamin B12 0.1mcg 4%
Biotin 4.7mcg 15%
Chloride 40.2mg 2%
Pantothenate 1.1mg 20%
Phosphorus 277.2mg 20%
Iodine 27.9mcg 20%
Magnesium 58.1mg 15%
Zinc 1.5mg 10%
Selenium 5.6mcg 10%
Copper 0.3mg 35%
Manganese 0.4mg 15%
Chromium 0.5mcg 0%
Molybdenum 3.1mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Wheat Pizza Dough (high Gluten Spring Wheat Flour, Water, (stone Ground Whole Wheat Flour), Salt, Sugar, Soybean Oil, Yeast), Black Beans, Tomatoes, Avocado, Corn, Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Scallions, Salt, Chili Powder, Cumin, Black Pepper.

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