This easy meal is the perfect, simple end to any chilly day. It’s a wonderful option for a nicely balanced vegetarian or vegan meal.
Ingredients
- 4 sweet potatoes
- 2 tablespoons olive oil
- 1 shallot, diced
- 1 garlic clove, minced
- 1 fresh rosemary sprig
- 1/4 teaspoon red pepper flakes
- 1 1/2 cups no-salt-added white beans
- 6 cups kale, trimmed and sliced into ribbons
- Juice from1/2 lemon
Directions
- Preheat oven to 400 Degrees Fahrenheit. Clean and prick potatoes. Bake until soft all the way through.
- Twenty minutes before the potatoes are done, heat the oil. Add the shallots and cook until soft. Add the garlic, rosemary and pepper flakes. Cook until fragrant.
- Stir in the beans and cook for 5 minutes. Add the kale until soft. Remove the rosemary, stir in the lemon juice, and season to taste with salt and pepper.
- Slice the potatoes lengthwise and open up the middle. Divide the greens mix evenly between the potatoes and serve hot.
Nutrition Facts
4 servings per container
Serving Size 273 g
| Amount per serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 119.9mg | 10% | |
| Iron 2.7mg | 15% | |
| Potassium 785mg | 15% | |
| Vitamin A 1044.7mcg | 120% | |
| Vitamin C 34.5mg | 40% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 175.7mcg | 150% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.7mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 52.5mcg | 13% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 16.3mg | 0% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 184.5mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 93.8mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.6mg | 70% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 8.2mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Kale, Shallots, Olive Oil, Lemon Juice, Garlic, Rosemary, Red Pepper Flakes.
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