Bean-Stuffed Sweet Potatoes

Number of Servings: 4 (273 g)
Active Time: 10 Minutes
Total Time: 40 Minutes

This easy meal is the perfect, simple end to any chilly day. It’s a wonderful option for a nicely balanced vegetarian or vegan meal.


  • 4 sweet potatoes
  • 2 tablespoons olive oil
  • 1 shallot, diced
  • 1 garlic clove, minced
  • 1 fresh rosemary sprig
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 cups no-salt-added white beans
  • 6 cups kale, trimmed and sliced into ribbons
  • Juice from1/2 lemon


  1. Preheat oven to 400 Degrees Fahrenheit. Clean and prick potatoes. Bake until soft all the way through.
  2. Twenty minutes before the potatoes are done, heat the oil. Add the shallots and cook until soft. Add the garlic, rosemary and pepper flakes. Cook until fragrant.
  3. Stir in the beans and cook for 5 minutes. Add the kale until soft. Remove the rosemary, stir in the lemon juice, and season to taste with salt and pepper.
  4. Slice the potatoes lengthwise and open up the middle. Divide the greens mix evenly between the potatoes and serve hot.

Nutrition Facts

4 servings per container

Serving Size 273 g

Amount per serving
Calories 270
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 43g 16%
Dietary Fiber 9g 32%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 8g
Vitamin D 0mcg 0%
Calcium 119.9mg 10%
Iron 2.7mg 15%
Potassium 785mg 15%
Vitamin A 1044.7mcg 120%
Vitamin C 34.5mg 40%
Vitamin E 1.7mg 15%
Vitamin K 175.7mcg 150%
Thiamin 0.5mg 40%
Riboflavin 0.2mg 15%
Niacin 1.7mg 15%
Vitamin B6 0.4mg 25%
Folate 52.5mcg 13%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 16.3mg 0%
Pantothenate 1.1mg 20%
Phosphorus 184.5mg 15%
Iodine 0mcg 0%
Magnesium 93.8mg 20%
Zinc 1.4mg 10%
Selenium 1.2mcg 2%
Copper 0.6mg 70%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 8.2mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Sweet Potatoes, Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Kale, Shallots, Olive Oil, Lemon Juice, Garlic, Rosemary, Red Pepper Flakes.

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