Fresh pasta is a wonderful treat, and much easier than you’d think. Turn this dough into your favorite form of pasta and serve with your favorite low-sodium marinara sauce.
Ingredients
- 1 cup fresh basil
- 2 large eggs
- 1 tablespoon olive oil
- 1/8 teaspoon sea salt
- 1 3/4 cups white whole wheat flour
Directions
- In a blender, mix together basil leaves, eggs, and oil until smooth.
- Set the flour on a clean surface and create a well. Pour the basil and egg mixture into the well. Mix with a fork until a dough forms. The dough should be slightly tough. Knead the dough 5-7 times and then allow it to rest for at least 10 minutes.
- Knead until smooth. Roll flat or feed through pasta machine. Cut into strips. Hang the pasta to dry slightly as you prepare the water.
- In a large pot, bring 4 quarts of water to a boil. Add the pasta, stirring as it goes in so that it does not stick together, return to a boil and cook for until tender (2-6 minutes).
Nutrition Facts
3 servings per container
Serving Size 122 g
| Amount per serving | ||
|---|---|---|
| Calories | 330 | |
| % Daily Value* | ||
| Total Fat 9.5g | 13% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 124mg | 42% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 7.5g | 29% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 43g | ||
| Protein 14g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 67.6mg | 6% | |
| Iron 3.6mg | 20% | |
| Potassium 340mg | 8% | |
| Vitamin A 91.1mcg | 10% | |
| Vitamin C 2.5mg | 4% | |
| Vitamin E 1.6mg | 15% | |
| Vitamin K 62.8mcg | 50% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 6.5mg | 45% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 56.1mcg | 14% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 9.8mcg | 35% | |
| Chloride 81.1mg | 4% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 323.8mg | 25% | |
| Iodine 17.7mcg | 10% | |
| Magnesium 109mg | 25% | |
| Zinc 2.4mg | 20% | |
| Selenium 53.5mcg | 100% | |
| Copper 0.4mg | 45% | |
| Manganese 3mg | 130% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Flour, Eggs, Basil, Olive Oil, Salt.
Latest from Our Blog
Nutrients for Women
There are many important nutrients for women to help reduce the risk of disease and improve overall health.