This variation on a classic middle east breakfast is simple, hearty, and filling. Broiling the eggs tends to lead to a soft set. If you like having more control over how firm your eggs are, heat the sauce to simmering in a small pan and poach the eggs directly in the sauce to desired texture before topping hot potatoes with eggs and sauce alike.
- 1 large russet potato, baked and halved
- 1/2 c. marinara sauce (3 Guiding Stars)
- 2 eggs
- Pinch of paprika
- Place warm potato halves on a parchment-lined baking sheet. If you’re using refrigerated potatoes, heat in the microwave for a minute or so to warm. Use a fork to fluff the inside of the potato without breaking the skin.
- Divide the marinara sauce between the potato halves and mix together a bit. Make a well in the center of the sauce and crack an egg into it.
- Broil 3 – 4 minutes or until the egg whites are set. Yolks will be runny: broil longer for more fully cooked egg.
- Sprinkle with the pinch of paprika and serve.
|Amount per serving|
|% Daily Value*|
|Total Fat 6g||9%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0g|
|Polyunsaturated Fat 1g|
|Monounsaturated Fat 1.5g|
|Total Carbohydrate 39g||13%|
|Dietary Fiber 5.5g||20%|
|Total Sugars 7g|
|Sugar Alcohol 0g|
|Other Carbohydrate 27g|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Potatoes, Tomato & Basil Marinara (crushed Tomatoes, Tomato Strips, Water, Canola Oil, Fresh Onions, Spice Mix, Basil, Citric Acid (an Acidifier).), Eggs.
Overnight oatmeal is a piece of cake, and oatmeal is a great food to include in a heart-healthy diet. The only thing to watch out for is added sugar: many of us like our oatmeal covered in sugar. This recipe uses carrots and raisins and spice to minimize the need for sugar while keeping the flavor and texture high. It does include maple syrup, but you can leave the maple syrup out without hurting the flavor if you want to balance the nutrition a bit better.