Baked Acorn Squash with Pineapple

Number of Servings: 4 (159 g)
Active Time: 10 min.
Total Time: 1 hour 30 min.
Baked Acorn Squash with Pineapple.

Forget brown sugar. Say hello to pineapple to give your squash that extra hint of sweetness. The robust flavor also makes it no sacrifice to cut down on salt as the tart element of pineapple plays with the warm spices for a well-rounded dish.


  • ½ tsp. ginger
  • ½ tsp. allspice
  • 1 tsp. nutmeg
  • 1 cup crushed pineapple, drained
  • 2 tsp. ground cinnamon
  • 1 acorn squash, halved and seeded


  1. Preheat oven to 350ºF. Place each squash half cut side down in a baking dish. Cover and bake until tender (45-60 minutes).
  2. Combine remaining ingredients. When squash is cooked, remove from oven. Let cool until safe to handle (10-15 minutes). Scoop out the pulp from both halves and mash together with the pineapple mixture. Replace mixture into shells and return to the oven and bake until hot and bubbling (7-10 minutes).

Nutrition Facts

4 servings per container

Serving Size 159 g

Amount per serving
Calories 80
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 11%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 1g
Vitamin D 0mcg 0%
Calcium 59.2mg 4%
Iron 1.1mg 6%
Potassium 445mg 10%
Vitamin A 21.3mcg 2%
Vitamin C 16.6mg 20%
Vitamin E 0.2mg 0%
Vitamin K 0.8mcg 0%
Thiamin 0.2mg 15%
Riboflavin 0mg 0%
Niacin 1.2mg 6%
Vitamin B6 0.2mg 10%
Folate 21.4mcg 5%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.4mg 0%
Phosphorus 44.9mg 4%
Iodine 0mcg 0%
Magnesium 44.4mg 10%
Zinc 0.2mg 0%
Selenium 0.9mcg 2%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 5.4mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Acorn Squash, Pineapple (pineapple, Pineapple Juice, And Citric Acid), Ground Cinnamon, Ground Nutmeg, Allspice, Ginger.

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