This quick, nutritious and delicious is perfect for a summer’s afternoon. Mix it up with a variety of greens if you don’t have spinach in the fridge—the flavors pair well with just about anything.
Ingredients
- ½ lb. baby spinach
- 3 oranges, peeled and diced
- 1 cucumber, peeled and sliced
- ½ cup thinly sliced red onion
- ⅓ cup chopped walnuts
- 2 Tbsp. Balsamic vinegar
- Pepper to taste
Directions
- Mix spinach, oranges, cucumber, onion, and walnuts in a large bowl.
- Top with balsamic vinegar and black pepper to serve.
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Nutrition Facts
6 servings per container
Serving Size 158 g
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 78.3mg | 6% | |
| Iron 1.4mg | 6% | |
| Potassium 425mg | 10% | |
| Vitamin A 185.9mcg | 20% | |
| Vitamin C 47.3mg | 50% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 185.2mcg | 150% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 105.9mcg | 26% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.3mcg | 6% | |
| Chloride 43mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 61mg | 4% | |
| Iodine 1.5mcg | 2% | |
| Magnesium 52.3mg | 10% | |
| Zinc 0.5mg | 10% | |
| Selenium 1.1mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 4.3mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Oranges, Spinach, Cucumber, Onion, Walnuts, Balsamic Vinegar.
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