Baba Ghanoush is a Middle Eastern eggplant dip that has many variations. Key to achieving creaminess is the use of tahini, which adds a bitter-sweet note that plays gorgeously with eggplant. Serve with whole grain pitas.
Ingredients
- 2 large eggplants, stem removed
- 2 Tbsp. tahini
- 4 cloves garlic, crushed
- ½ cup chopped onion
- 1 cup chopped tomato
- 3 Tbsp. lemon juice
- 4 Tbsp. cold water
- ¼ tsp. salt
- ⅛ tsp. pepper
- ½ tsp. olive oil
- Parsley sprigs to garnish (optional)
Directions
- Preheat oven to 500ºF.
- Pierce the eggplants in several places with a fork. Wrap each eggplant in foil and roast until the eggplants are very soft (15-20 minutes).
- Remove the foil and place the eggplants into a bowl of cold water and remove skin with your hands. Move eggplant flesh to a colander and allow to drain until cool (20 minutes). Squeeze the flesh thoroughly to remove bitter juices.
- In a food processor or blender, mix tahini, garlic, onion, tomato, lemon juice, and water until smooth.
- With the food processor or blender running, add the peeled eggplant, salt, pepper, and olive oil.
- Serve in a shallow dish garnished with extra pepper and parsley, if desired.
Nutrition Facts
8 servings per container
Serving Size 184 g
Amount per serving | ||
---|---|---|
Calories | 70 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Polyunsaturated Fat 1g | ||
Monounsaturated Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 80mg | 3% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 4.5g | 14% | |
Total Sugars 5g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 1g | ||
Protein 2g | ||
Vitamin D 0mcg | 0% | |
Calcium 25.3mg | 2% | |
Iron 0.6mg | 6% | |
Potassium 400mg | 8% | |
Vitamin A 9.5mcg | 2% | |
Vitamin C 9.1mg | 10% | |
Vitamin E 0.7mg | 6% | |
Vitamin K 6.6mcg | 6% | |
Thiamin 0.1mg | 8% | |
Riboflavin 0.1mg | 8% | |
Niacin 1.5mg | 15% | |
Vitamin B6 0.2mg | 10% | |
Folate 39.7mcg | 10% | |
Vitamin B12 0mcg | 0% | |
Biotin 1.1mcg | 4% | |
Chloride 13.7mg | 0% | |
Pantothenate 0.4mg | 0% | |
Phosphorus 72.7mg | 6% | |
Iodine 0.2mcg | 0% | |
Magnesium 26.7mg | 6% | |
Zinc 0.5mg | 0% | |
Selenium 2mcg | 4% | |
Copper 0.2mg | 20% | |
Manganese 0.4mg | 15% | |
Chromium 0.1mcg | 0% | |
Molybdenum 8.3mcg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Eggplant, Tomatoes, Onion, Water, Lemon Juice, Tahini (ground Sesame), Garlic, Olive Oil, Salt, Black Pepper.
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