Avocado Curry
Avocado Curry

Ingredients

  • 1 avocado
  • 1 t. fresh lime juice
  • 2 cloves garlic, crushed
  • 1 t. fresh ginger, grates
  • 1/2 jalapeno
  • 1/4 onion, minced
  • 1/2 pkg. silken tofu
  • 2 c. skim milk
  • 1 T. curry powder
  • 2 t. garam masala
  • 1/2 t. salt
  • 6 c. mixed vegetables
  • 8 oz. tempeh, cubed
  • 1 T. low-sodium soy sauce + 1/4 C. water

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Instructions

  1. Steam mixed vegetables until al dente.
  2. Fry tempeh with soy sauce and water until lightly browned.
  3. Combine avocado, lime juice, garlic, ginger, jalapeno, onion, tofu, milk, curry powder, garam masala and salt in a food processor and puree. Adjust spices and lime juice to taste.
  4. Add vegetables and sauce to tempeh. Stir to coat and heat until warmed through.

Nutrition Facts

6 servings per container
Serving size 314 g
Amount per serving
Calories 218
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 1.6mg 0%
Sodium 371mg 16%
Total Carbohydrate 20.7g 8%
Dietary Fiber 7.83g 29%
Total Sugars 9.4g
Includes 0g Added Sugars 0%
Protein 14.6g
Vitamin D 1mcg 6%
Calcium 244.1mg 20%
Iron 2.7mg 15%
Potassium 850.5mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado Curry Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium