Avocado Curry

Number of Servings: 6 (334g)
Active Time: 10 min.
Total Time: 20 min.
Avocado Curry

Serve this easy curry over brown rice. If you’re not a fan of spice, make sure to remove the seeds and membrane of the jalapeno and start with half of the recommended amount. Taste the sauce while it’s in the food processor so it’s easy to add more jalapeno as you like.

Ingredients

  • 6 cups mixed vegetables
  • 8 oz. tempeh, cubed
  • 1 Tbsp. low-sodium soy sauce + ¼ cup water
  • 1 avocado
  • 1 tsp. fresh lime juice
  • 2 cloves garlic, crushed
  • 1 tsp. fresh ginger, grated
  • ½ jalapeno
  • ¼ onion, minced
  • 8 oz. silken tofu
  • 2 cups skim milk
  • 1 Tbsp. curry powder
  • 2 tsp. garam masala
  • ½ tsp. salt

Directions

  1. Steam mixed vegetables until al dente.
  2. Fry tempeh with soy sauce and water until lightly browned.
  3. Combine avocado, lime juice, garlic, ginger, jalapeno, onion, tofu, milk, curry powder, garam masala and salt in a food processor and puree. Adjust spices and lime juice to taste.
  4. Add vegetables and sauce to tempeh. Stir to coat and heat until warmed through.

Nutrition Facts

6 servings per container

Serving Size 334g

Amount per serving
Calories 285
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 5g
Cholesterol 2mg 0%
Sodium 390mg 17%
Total Carbohydrate 29g 11%
Dietary Fiber 8g 29%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 19g
Vitamin D 1mcg 6%
Calcium 214.3mg 15%
Iron 3.2mg 15%
Potassium 735mg 15%
Vitamin A 358.3mcg 40%
Vitamin C 18.2mg 20%
Vitamin E 1.4mg 6%
Vitamin K 8.3mcg 6%
Thiamin 0.2mg 15%
Riboflavin 0.4mg 30%
Niacin 5.9mg 40%
Vitamin B6 0.3mg 20%
Folate 78.2mcg 20%
Vitamin B12 0.4mcg 15%
Biotin 3mcg 10%
Chloride 84.8mg 4%
Pantothenate 1.1mg 20%
Phosphorus 282.7mg 25%
Iodine 19.5mcg 15%
Magnesium 83.7mg 20%
Zinc 1.6mg 20%
Selenium 3.7mcg 8%
Copper 0.4mg 45%
Manganese 1mg 45%
Chromium 0.1mcg 0%
Molybdenum 1.9mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mixed Vegetables (corn, Carrots, Peas, Green Beans), Skim Milk, Extra Firm Tofu (water, Organic Whole Soybeans, Magnesium Chloride), Tempeh (cultured Organic Soybeans (soybeans, Lactic Acid From Plant Sources), Water, Organic Brown Rice), Avocado, Water, Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Jalapeno Pepper, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic, Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Lime Juice, Salt, Ginger Root.

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