Avocado Curry

Number of Servings: 6 (314 g)
Active Time: 10 min.
Total Time: 20 min.
Avocado Curry

Serve this easy curry over brown rice. If you’re not a fan of spice, make sure to remove the seeds and membrane of the jalapeno and start with half of the recommended amount. Taste the sauce while it’s in the food processor so it’s easy to add more jalapeno as you like.


  • 6 cups mixed vegetables
  • 8 oz. tempeh, cubed
  • 1 Tbsp. low-sodium soy sauce + ¼ cup water
  • 1 avocado
  • 1 tsp. fresh lime juice
  • 2 cloves garlic, crushed
  • 1 tsp. fresh ginger, grated
  • ½ jalapeno
  • ¼ onion, minced
  • 8 oz. silken tofu
  • 2 cups skim milk
  • 1 Tbsp. curry powder
  • 2 tsp. garam masala
  • ½ tsp. salt


  1. Steam mixed vegetables until al dente.
  2. Fry tempeh with soy sauce and water until lightly browned.
  3. Combine avocado, lime juice, garlic, ginger, jalapeno, onion, tofu, milk, curry powder, garam masala and salt in a food processor and puree. Adjust spices and lime juice to taste.
  4. Add vegetables and sauce to tempeh. Stir to coat and heat until warmed through.

Nutrition Facts

6 servings per container

Serving Size 314 g

Amount per serving
Calories 220
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 2mg 0%
Sodium 370mg 16%
Total Carbohydrate 21g 8%
Dietary Fiber 8g 29%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 15g
Vitamin D 1mcg 6%
Calcium 244.1mg 20%
Iron 2.7mg 15%
Potassium 850mg 20%
Vitamin A 440.7mcg 50%
Vitamin C 34.6mg 40%
Vitamin E 1.5mg 15%
Vitamin K 29.4mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 2.6mg 20%
Vitamin B6 0.3mg 20%
Folate 70.9mcg 18%
Vitamin B12 0.4mcg 15%
Biotin 3.5mcg 10%
Chloride 88.1mg 4%
Pantothenate 1.1mg 20%
Phosphorus 155.1mg 10%
Iodine 19.5mcg 15%
Magnesium 44.2mg 10%
Zinc 0.9mg 10%
Selenium 4.2mcg 8%
Copper 0.2mg 10%
Manganese 0.4mg 15%
Chromium 0.2mcg 0%
Molybdenum 6.9mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Mixed Vegetables (broccoli, Carrots, Green Beans), Skim Milk, Tempeh (organic Soybeans, Organic Apple Cider Vinegar, Starter Culture (rhizopus Oligosporus)), Silken Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Avocado, Water, Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Jalapeno Pepper, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic, Lime Juice, Garam Masala (coriander, Cumin, Nigilla (mangrile), Fennel, Fenugreek, Cloves, Cinnamon, Cardamom, Spices, Salt), Salt, Ginger Root.

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