Asian Noodle Bowl

Number of Servings: 4 (216 G)
Prep Time: 10 Minutes
Cook Time: 15 minutes
Asian Noodle Bowl

This is not pad thai, but if you and your family like pad thai, you might find the lightly sweet, peanuty sauce to be an easy way to approximate the more complicated dish. Vary the vegetables to use up odds and ends in your fridge or swap in your favorites.

Ingredients

  • 8 oz. spaghetti
  • 2 tsp. vegetable oil
  • 2 cloves garlic, minced
  • 1 small onion, sliced
  • ¼ cup bell pepper, diced
  • 3 cup broccoli florets
  • ¾ cup water
  • ¼ cup chopped peanuts
  • ¼ cup barbecue sauce
  • 1 Tbsp. peanut butter
  • 1 tsp. chili powder

Directions

  1. Cook spaghetti according to package directions and drain.
  2. While spaghetti cooks, heat a large skillet over medium-high heat. Add oil and sauté garlic, onion, and pepper until golden (3-5 minutes).
  3. Add the water and broccoli, and cook until broccoli is tender (3-5 minutes).
  4. Whisk together chili powder, peanuts, barbecue sauce, and peanut butter. Stir into broccoli. Heat briefly and serve over spaghetti.

Nutrition Facts

4 servings per container

Serving Size 216G

Amount per serving
Calories 365
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 57g 21%
Dietary Fiber 5g 18%
Total Sugars 10g
Includes 5g Added Sugars 10%
Sugar Alcohol 0g
Other Carbohydrate 42g
Protein 13g
Vitamin D 0mcg 0%
Calcium 61.7mg 4%
Iron 1.7mg 10%
Potassium 485mg 10%
Vitamin A 93.2mcg 10%
Vitamin C 59.1mcg 70%
Vitamin E 1.9mg 15%
Vitamin K 6mcg 6%
Thiamin 0.1mg 10%
Riboflavin 0.1mg 10%
Niacin 5.9mg 35%
Vitamin B6 0.3mg 20%
Folate 67.1mcg 17%
Vitamin B12 0mcg 0%
Biotin 16.6mcg 60%
Chloride 58.5mg 2%
Pantothenate 0.8mg 15%
Phosphorus 206mg 15%
Iodine 2.2mcg 2%
Magnesium 72.6mg 15%
Zinc 1.5mg 15%
Selenium 38.6mcg 70%
Copper 0.3mg 35%
Manganese 1mg 40%
Chromium 2mcg 6%
Molybdenum 6.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pasta (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Broccoli, Water, Onion, Barbecue Sauce (high Fructose Corn Syrup, Tomato Puree (water, Tomato Paste), Vinegar, Molasses, Modified Food Starch, Apple Cider Vinegar, Contains Less Than 2% Of Salt, Honey, Natural Smoke Flavor, Mustard Flour, Spice, Dried Onions, Potassium Sorbate (to Preserve Freshness), Dried Garlic), Green Pepper, Chopped Peanuts, Creamy Peanut Butter (peanuts, Salt), Soybean Oil, Garlic, Chili Powder.

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