This is not pad thai, but if you and your family like pad thai, you might find the lightly sweet, peanuty sauce to be an easy way to approximate the more complicated dish. Vary the vegetables to use up odds and ends in your fridge or swap in your favorites.
Ingredients
- 8 oz. spaghetti
- 2 tsp. vegetable oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- ¼ cup bell pepper, diced
- 3 cups broccoli florets
- ¾ cup water
- ¼ cup chopped peanuts
- ¼ cup barbecue sauce
- 1 Tbsp. peanut butter
- 1 tsp. chili powder
Directions
- Cook spaghetti according to package directions and drain.
- While spaghetti cooks, heat a large skillet over medium-high heat. Add oil and sauté garlic, onion, and pepper until golden (3-5 minutes).
- Add the water and broccoli, and cook until broccoli is tender (3-5 minutes).
- Whisk together chili powder, peanuts, barbecue sauce, and peanut butter. Stir into broccoli. Heat briefly and serve over spaghetti.
Nutrition Facts
4 servings per container
Serving Size 215 g
| Amount per serving | ||
|---|---|---|
| Calories | 355 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 55g | 20% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 8g | ||
| Includes 4g Added Sugars | 7% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 41g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 56.4mg | 4% | |
| Iron 2.8mg | 15% | |
| Potassium 505mg | 10% | |
| Vitamin A 91.3mcg | 10% | |
| Vitamin C 59mg | 70% | |
| Vitamin E 1.4mg | 10% | |
| Vitamin K 5.7mcg | 4% | |
| Thiamin 0.6mg | 45% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 8.7mg | 50% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 274.8mcg | 69% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 12.9mcg | 45% | |
| Chloride 38.5mg | 2% | |
| Pantothenate 0.7mg | 15% | |
| Phosphorus 189.2mg | 15% | |
| Iodine 2.2mcg | 2% | |
| Magnesium 63.7mg | 15% | |
| Zinc 1.4mg | 15% | |
| Selenium 38.2mcg | 70% | |
| Copper 0.3mg | 30% | |
| Manganese 0.9mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 6.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Spaghetti (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Broccoli, Water, Onion, Original Barbecue Sauce (organic Tomato Puree (water, Organic Tomato Paste), Organic Cane Sugar, Organic White Vinegar, Organic Molasses, Salt, Organic Soybean Oil, Organic Onion Powder, Organic Garlic Powder, Organic Ground Mustard Seed, Organic Hickory Smoke Type Flavor, Xanthan Gum, Organic Black Pepper, Organic Tamarind Syrup, Organic Ginger Powder, Organic Cayenne Pepper Powder, Organic Ground Red Peppers, Organic All Spice Powder, Organic Clove Powder), Green Pepper, Chopped Peanuts, Creamy Peanut Butter (dry Roasted Peanuts, Sea Salt), Soybean Oil, Garlic, Chili Powder.
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