Asian Lettuce Wraps - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This lunch is designed to be packed with flavor and quick to make. Ditch your routine sandwich for something with a little more pizzazz for a packed lunch that you can look forward to.

Ingredients

  • 2 tsp. vegetable oil
  • 1 lb. ground chicken breast
  • 1 cup diced cucumber
  • ⅓ cup sliced green onion
  • ¼ cup lime juice
  • ¼ cup chopped fresh cilantro
  • 2 Tbsp. low-sodium soy sauce
  • 2 tsp. sesame oil
  • ⅛ tsp. crushed red pepper flakes (optional)
  • Pinch black pepper
  • 1 head of Romaine lettuce, leaves separated and washed

Directions

  1. Heat vegetable oil in a large sauté pan over medium-high heat. Add chicken to pan and sauté until meat is just cooked through but not browned (5-6 minutes).
  2. Remove chicken from pan and refrigerate until chilled (1 hour).
  3. In a medium bowl, combine the cold chicken and the remaining ingredients, except for lettuce. Toss to coat.
  4. Divide chicken between lettuce leaves to serve.
Nutritional analysis per serving: Calories 220; Total Fat 8g (10% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 83mg (28% DV); Sodium 355mg (15% DV); Total Carbohydrate 8g (3% DV); Dietary Fiber 4g (14% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 29g; Vitamin D 0% DV; Calcium 6% DV; Iron 10% DV; Potassium 20% DV; Vitamin K 160% DV; Niacin 110% DV; Vitamin A 80% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/asian-lettuce-wraps/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796