Chicken, artichoke and tomatoes are a classic combination that is often served with pasta. Boost the nutrition in your routine by trying this version with sweet potato noodles for more flavor in every bite.
- 1 cup frozen artichoke hearts
- 1 skinless, boneless chicken breast
- 1 tsp. oregano
- 1 Tbsp. olive oil
- 1 large garlic clove, minced
- ⅛ tsp. red pepper flakes
- ¼ cup red onion, diced
- 1 (15 oz.) can no-salt-added diced tomatoes
- 1 large sweet potato, peeled and spiralized
- Preheat the oven to 375ºF. Lay artichoke hearts on a parchment or foil-lined baking tray and bake for 30 minutes.
- Place the chicken on a baking tray. Season with oregano. Add the chicken to the oven with the artichokes and bake 20 minutes, or until the chicken reaches an internal temperature of 165ºF.
- While chicken and artichokes are baking, heat oil in a large skillet over medium-low. Add garlic, red pepper flakes and onion. Cook until onion is soft, then add tomatoes.
- Gently toss in sweet potato noodles and cover. Cook until noodles are just soft, 2-3 minutes.
- Slice cooked chicken and toss chicken and artichokes into the noodle mix. Serve hot.
|Amount per serving|
|% Daily Value*|
|Total Fat 8.5g||12%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0g|
|Polyunsaturated Fat 1g|
|Monounsaturated Fat 5.5g|
|Total Carbohydrate 36g||13%|
|Dietary Fiber 9g||32%|
|Total Sugars 10g|
|Includes 0g Added Sugars||0%|
|Sugar Alcohol 0g|
|Other Carbohydrate 14g|
|Vitamin D 0mcg||0%|
|Vitamin A 591.6mcg||70%|
|Vitamin C 40.2mg||45%|
|Vitamin E 1.8mg||15%|
|Vitamin K 23.5mcg||20%|
|Vitamin B6 0.7mg||40%|
|Vitamin B12 0.1mcg||4%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Artichokes, Sweet Potatoes, Chicken Breast, Red Onion, Olive Oil, Garlic, Oregano, Red Pepper Flakes.
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