Artichoke & Chicken Sweet Potato Noodles

Number of Servings: 2 (450 G)
Cook Time: 1 hour
Artichoke & Chicken Sweet Potato Noodles

Chicken, artichoke and tomatoes are a classic combination that is often served with pasta. Boost the nutrition in your routine by trying this version with sweet potato noodles for more flavor in every bite.

Ingredients

  • 1 c. frozen artichoke hearts
  • 1 skinless, boneless chicken breast
  • 1 t. oregano
  • 1 T. olive oil
  • 1 lg. garlic clove, minced
  • 1/8 t. red pepper flakes
  • 1/4 c. red onion, diced
  • 1 (15 oz) can no-salt-added diced tomatoes
  • 1 lg. sweet potato, peeled and spiralized

Directions

  1. Preheat the oven to 375ºF. Lay artichoke hearts on a parchment or foil-lined baking tray and bake for 30 minutes.
  2. Place the chicken on a baking tray. Season with oregano. Add the chicken to the oven with the artichokes and bake 20 minutes, or until the chicken reaches an internal temperature of 165ºF.
  3. While chicken and artichokes are baking, heat oil in a large skillet over medium-low. Add garlic, red pepper flakes and onion. Cook until onion is soft, then add tomatoes.
  4. Gently toss in sweet potato noodles and cover. Cook until noodles are just soft, 2-3 minutes.
  5. Slice cooked chicken and toss chicken and artichokes into the noodle mix. Serve hot.

Nutrition Facts

2 servings per container

Serving Size 450G

Amount per serving
Calories 295
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.5g
Cholesterol 43mg 15%
Sodium 140mg 6%
Total Carbohydrate 36g 13%
Dietary Fiber 9g 32%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 19g
Vitamin D 0mcg 0%
Calcium 149.8mg 10%
Iron 3.4mg 15%
Potassium 1210mg 25%
Vitamin A 591.6mcg 70%
Vitamin C 40.2mcg 45%
Vitamin E 1.8mg 15%
Vitamin K 23.5mcg 20%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 10.3mg 60%
Vitamin B6 0.7mg 40%
Folate 93.3mcg 23%
Vitamin B12 0.1mcg 4%
Biotin 4.1mcg 15%
Chloride 75.6mg 4%
Pantothenate 1.7mg 40%
Phosphorus 227.3mg 20%
Iodine 0.4mcg 0%
Magnesium 73mg 15%
Zinc 1mg 10%
Selenium 14.4mcg 25%
Copper 0.3mg 20%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 4.3mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Artichokes, Sweet Potatoes, Chicken Breast, Red Onion, Olive Oil, Garlic, Oregano, Red Pepper Flakes.

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