Aloo gobi is a simple Indian dish that will warm your table with an excellent combination of spices and vegetables. If you’re looking for ways to add more vegetarian meals to your table this is a wonderful, inexpensive way to do it.
Ingredients
- 2 tsp. grated fresh ginger
- 2 cloves garlic, finely chopped
- 2 tsp. coriander
- 2 tsp. cumin
- ½ tsp. turmeric
- 1 cup water, divided
- 2 Tbsp. canola oil
- 1 serrano pepper, minced
- 1 cauliflower head, cut into small florets
- 2 russet potatoes, peeled and cubed
- ½ cup tomatoes, diced
- ½ tsp. salt
Directions
- Mash ginger, garlic, coriander, cumin, and turmeric into a paste. Combine paste with half the water.
- Warm oil over medium-high heat in a large pot. Add pepper and spice paste. Cook, stirring frequently, until paste thickens (3-4 minutes).
- Add cauliflower, potatoes, and tomatoes, stirring to coat with spice mixture. Add the remaining water and salt. Cover and cook over medium heat until vegetables are just tender (10-15 minutes).
- Remove lid and continue to cook, uncovered, until cauliflower and potatoes are fully tender (5 minutes).
Nutrition Facts
4 servings per container
Serving Size 289 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 15% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 65.6mg | 6% | |
| Iron 2.6mg | 15% | |
| Potassium 990mg | 20% | |
| Vitamin A 11.7mcg | 2% | |
| Vitamin C 83mg | 90% | |
| Vitamin E 1.5mg | 15% | |
| Vitamin K 35.9mcg | 30% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.7mg | 20% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 103.6mcg | 26% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.1mcg | 10% | |
| Chloride 13.5mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 139.4mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 56.7mg | 15% | |
| Zinc 0.9mg | 10% | |
| Selenium 1.7mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 8.5mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cauliflower, Potatoes, Tomatoes, Canola Oil, Serrano Pepper, Garlic, Cumin, Ginger, Salt, Coriander, Turmeric.
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