Garlic-Lime Black Bean & Avocado Spread

Number of Servings: 12 (79 g)
Active Time: 10 min.
Total Time: 40 min.
Garlic-Lime Black Bean and Avocado Spread

Enjoy this spread as a dip with veggie strips and baked chips. Stir in extra veggies to make it a more robust meal: good candidates include jalapenos, corn, and black beans. Layer it in a wrap with grilled chicken, lettuce, and tomatoes for an easy lunch. If you like a little heat, serve it with a splash of hot sauce.

Ingredients

  • 1 (19 oz.) can black beans, rinsed and drained
  • 1 small carrot, diced
  • 1 avocado, peeled and diced
  • 1 clove garlic, chopped
  • ⅓ cup lime juice
  • 1 cup tomatoes, seeded and diced
  • ½ cup bell pepper, diced
  • ¼ cup chopped green onions
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. honey
  • ¼ tsp. sea salt
  • Pepper to taste

Directions

  1. Place beans, carrots, avocado, garlic, and lime juice in a food processor and pulse until smooth.
  2. Combine the pureed mixture and remaining ingredients in a medium bowl stirring until well blended. Let sit for 30 minutes to let flavors meld.

Nutrition Facts

12 servings per container

Serving Size 79 g

Amount per serving
Calories 75
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 1g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 3g
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0.8mg 6%
Potassium 255mg 6%
Vitamin A 45.3mcg 6%
Vitamin C 11.5mg 15%
Vitamin E 0.8mg 6%
Vitamin K 11.5mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 0%
Niacin 1.2mg 6%
Vitamin B6 0.1mg 6%
Folate 59.9mcg 15%
Vitamin B12 0mcg 0%
Biotin 1.3mcg 4%
Chloride 11.2mg 0%
Pantothenate 0.3mg 0%
Phosphorus 55.3mg 4%
Iodine 0.4mcg 0%
Magnesium 27.8mg 6%
Zinc 0.5mg 0%
Selenium 0.5mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 21.6mcg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black Beans (black Beans, Water, Salt), Avocado, Tomatoes, Lime Juice, Green Pepper, Carrots, Green Onion, Honey, Garlic, Cilantro, Salt, Black Pepper.

Latest from Our Blog

Simple Family Meals

chicken-fajita-bowls

Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!

Continue Reading »