Garlic-Lime Black Bean & Avocado Spread

Number of Servings: 12 (79 g)
Active Time: 10 min.
Total Time: 40 min.
Garlic-Lime Black Bean and Avocado Spread

Enjoy this spread as a dip with veggie strips and baked chips. Stir in extra veggies to make it a more robust meal: good candidates include jalapenos, corn, and black beans. Layer it in a wrap with grilled chicken, lettuce, and tomatoes for an easy lunch. If you like a little heat, serve it with a splash of hot sauce.


  • 1 (19 oz.) can black beans, rinsed and drained
  • 1 small carrot, diced
  • 1 avocado, peeled and diced
  • 1 clove garlic, chopped
  • ⅓ cup lime juice
  • 1 cup tomatoes, seeded and diced
  • ½ cup bell pepper, diced
  • ¼ cup chopped green onions
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. honey
  • ¼ tsp. sea salt
  • Pepper to taste


  1. Place beans, carrots, avocado, garlic, and lime juice in a food processor and pulse until smooth.
  2. Combine the pureed mixture and remaining ingredients in a medium bowl stirring until well blended. Let sit for 30 minutes to let flavors meld.

Nutrition Facts

12 servings per container

Serving Size 79 g

Amount per serving
Calories 75
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 1g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 3g
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0.8mg 6%
Potassium 255mg 6%
Vitamin A 45.3mcg 6%
Vitamin C 11.5mg 15%
Vitamin E 0.8mg 6%
Vitamin K 11.5mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 0%
Niacin 1.2mg 6%
Vitamin B6 0.1mg 6%
Folate 59.9mcg 15%
Vitamin B12 0mcg 0%
Biotin 1.3mcg 4%
Chloride 11.2mg 0%
Pantothenate 0.3mg 0%
Phosphorus 55.3mg 4%
Iodine 0.4mcg 0%
Magnesium 27.8mg 6%
Zinc 0.5mg 0%
Selenium 0.5mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 21.6mcg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Black Beans (black Beans, Water, Salt), Avocado, Tomatoes, Lime Juice, Green Pepper, Carrots, Green Onion, Honey, Garlic, Cilantro, Salt, Black Pepper.

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