Enjoy this spread as a dip with veggie strips and baked chips. Stir in extra veggies to make it a more robust meal: good candidates include jalapenos, corn, and black beans. Layer it in a wrap with grilled chicken, lettuce, and tomatoes for an easy lunch. If you like a little heat, serve it with a splash of hot sauce.
Ingredients
- 1 (19 oz.) can black beans, rinsed and drained
- 1 small carrot, diced
- 1 avocado, peeled and diced
- 1 clove garlic, chopped
- ⅓ cup lime juice
- 1 cup tomatoes, seeded and diced
- ½ cup bell pepper, diced
- ¼ cup chopped green onions
- 2 Tbsp. chopped fresh cilantro
- 1 tsp. honey
- ¼ tsp. sea salt
- Pepper to taste
Directions
- Place beans, carrots, avocado, garlic, and lime juice in a food processor and pulse until smooth.
- Combine the pureed mixture and remaining ingredients in a medium bowl stirring until well blended. Let sit for 30 minutes to let flavors meld.
Nutrition Facts
12 servings per container
Serving Size 79 g
Amount per serving | ||
---|---|---|
Calories | 75 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0.5g | ||
Monounsaturated Fat 1.5g | ||
Cholesterol 0mg | 0% | |
Sodium 120mg | 5% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 4g | 14% | |
Total Sugars 2g | ||
Includes 1g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 5g | ||
Protein 3g | ||
Vitamin D 0mcg | 0% | |
Calcium 16mg | 2% | |
Iron 0.8mg | 6% | |
Potassium 255mg | 6% | |
Vitamin A 45.3mcg | 6% | |
Vitamin C 11.5mg | 15% | |
Vitamin E 0.8mg | 6% | |
Vitamin K 11.5mcg | 10% | |
Thiamin 0.1mg | 8% | |
Riboflavin 0.1mg | 0% | |
Niacin 1.2mg | 6% | |
Vitamin B6 0.1mg | 6% | |
Folate 59.9mcg | 15% | |
Vitamin B12 0mcg | 0% | |
Biotin 1.3mcg | 4% | |
Chloride 11.2mg | 0% | |
Pantothenate 0.3mg | 0% | |
Phosphorus 55.3mg | 4% | |
Iodine 0.4mcg | 0% | |
Magnesium 27.8mg | 6% | |
Zinc 0.5mg | 0% | |
Selenium 0.5mcg | 0% | |
Copper 0.1mg | 10% | |
Manganese 0.2mg | 8% | |
Chromium 0.1mcg | 0% | |
Molybdenum 21.6mcg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Black Beans (black Beans, Water, Salt), Avocado, Tomatoes, Lime Juice, Green Pepper, Carrots, Green Onion, Honey, Garlic, Cilantro, Salt, Black Pepper.
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