Cilantro-Mint Chutney

Cilantro-Mint ChutneyThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

In India, the country of origin for this concoction, cilantro is called coriander. If you’ve seen coriander-mint chutney, this is the same thing. It’s commonly served as part of the appetizer sauces in Indian restaurants. Serve as a dipping sauce for your favorite Indian appetizers or as a sauce for chicken.

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Cherry Tomato-Ricotta Spaghetti

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Low-fat ricotta is the perfect base for a simple pasta sauce. Roasted tomatoes bring sweetness and acidity to balance the dish.

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Chicken Burgers with Peanut Sauce

Chicken Burgers with Peanut SauceOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Juicy, flavorful chicken burgers are topped with a sweet and tangy sauce. Alfalfa sprouts offer a nice crunch to the final sandwich. Chili paste adds a nice medium spicy kick, which can be adjusted up or down depending on how much heat you enjoy. Tip: If it’s not grilling season, make these under the broiler […]

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Bulgur with Dried Cranberries

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Bulgur is a form of wheat that is most commonly found in tabbouleh. This dish is very similar to tabbouleh, but sweeter, using dried cranberries where tomatoes normally serve to provide acid.

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Chilled Corn Soup with Crab

Chilled Corn Soup with CrabThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Corn and crab evoke the flavors of a summer. This chilled soup will refresh you on a muggy August night. Pair it with a crisp salad dressed lightly with a simple vinaigrette to add crunch and flavor contrast to the meal. Tip: Fresh corn will taste best in this recipe, but canned and frozen will […]

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Chunky Tomato-Fruit Gazpacho

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

More fruity than tomato-y, this gazpacho is a celebration of summer’s finest bounty. Onion, fresh mint, and lemon juice round out the flavor profile for a crisply refreshing side.

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Grilled Sirloin Tip Steak Salad

Grilled Sirloin Tip Steak SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A little steak is a delightful treat, and a crisp bed of greens and veggies shows it off to perfection. An easy spice rub plays off a simple vinegar and oil dressing of the salad for a robust flavor all around.

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Gulf of Mexico Gumbo

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Gumbo needs little introduction. Packed with fish, seafood, and vegetables, this hearty and spicy stew is phenomenal over rice.

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