Free Fitness Resources
…as well as several options for using the plans with your smartphone. Spark People Connect with a fitness community, explore new forms of exercise, keep track of your workouts, and…
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The Kosher Diet…a “mainstream” diet?
…mind with organic or gluten-free foods, the fact that a food is kosher has nothing to with whether a food is good for you. This begs the question, are there…
Packed Lunches for All Ages
…to eat? We have your questions answered here. Keep it Affordable For some, it may be difficult to pack lunch at home and stay within budget. If this is the…
Go Ahead, Eat the Chocolate!
…deny ourselves. Dark Chocolate Dairy-Free Ice Cream 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Cocoa paired with bananas for sweetness is a nutrition-dense…
Dairy-Free Sauces and Blending
…always leave it ventilated to allow for expansion of hot air. Leave the vent hole open. Cover it loosely with a clean kitchen towel to prevent messes. Vegan Mac &…
Kneadless, To Say The Least
…you don’t have one, however, you can bake your loaf at the same temperature on a pizza stone or baking sheet. For the best crust, DO NOT open the oven…
Guiding Stars®, Make Thyme for Dinner Announce Partnership to Rate Recipes for Nutritional Content
5 Cute, Quick & Healthy Valentine’s Ideas
…and you’re tired, but the grocery store is open until 9, so if you hurry you can put together something cute and healthy for the little cherubs to enjoy tomorrow….