Mindfulness Moments
…of paper and markers and let your family share a daily saying. Not only will you likely have a meaningful page of inspiration, friends that come by will likely love…
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Packed Lunch Pro
Image by rawpixel.com on Freepik. While not all kids and families will be returning to school this fall, some are. If your daily tasks include packing school lunch, you know…
Pantry Friendly Recipes for Staying Home for a Week or Two
Image by lifeforstock on Freepik.com As COVID-19 (aka, coronavirus) spreads, the number of people who are asked to stay home to slow and minimize the spread of the disease is…
How to Maintain Healthy Eating Patterns When Working From Home
Image by Racool_studio on Freepik.com Not leaving the house to “go to work” seems great on paper. You picture the super short commute, flexibility, and comfort of knowing you could…
Who feeds us?
…supermarket associates to tell consumers with confidence that the “truck is coming today.” This simple phrase that we’ve come to be familiar with wouldn’t be possible without this transportation network….
What does the Guiding Stars Scientific Advisory Panel do anyway?
…is a little peek into the workings of the SAP… Job 1: Creating the Guiding Stars algorithms Coming up with the algorithms by which the nutritional content of foods is…
Self-Care During the Holidays
Photo by rawpixel.com on Freepik. The picture-perfect holiday scene doesn’t just “happen,” but instead takes a bit (just a bit!) of work and planning. While the holiday season is a…
Snackable Nutrition
…you’re looking for a fantastic guide to building your day around nutritious mini-meals, watch Kitty and Allison’s webinar. https://player.vimeo.com/video/130231062 Snack Healthy: Mini-Meal Chart Designed to accompany our webinar on snacking…