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Meal Prepping for Real Life
…average Joes and Janes. I see the appeal of these photos—such order, symmetry and colorful, considered composition! What I don’t see is the appeal of this style of eating as…
How to Start Eating Seasonally
…the folks actually growing your food. And well, let’s face it—many of us have a renewed interest in getting our diets (and our bodies) back in shape for the coming…
Garrick’s Turn to Shop: List & Weeknight Menu
This may sound surprising coming from a dietitian, but I rarely plan a weekly menu. Don’t get me wrong, I fully support nurturing a cook-at-home habit and enjoy cooking dinner…
Food Safety for Leftovers Lovers
…you want to have some awesome leftovers, check out this recipe for Slow Cooker Greek Chicken, Pumpkin Overnight Waffles, or One Pot Ratatouille. For more ideas, search the GuidingStars.com recipe…
Flu Season: Feeding a Sick Family
You feel it coming on or know that your sick family member means you’re likely next. While the first step is always to bring on the handwashing, anti-bacterial wipes, plenty…
2019 On the Shelves: Food Trends Lookout
…eating into the mainstream in 2019. Cleaner than Ever “Clean eating” is a trend that continues, despite its vague definition. Food companies that presented their products last October at the…
Feeding a Crowd on a Dime
…expensive quickly no matter what your budget is. The task of host does not need to be so difficult or costly. I’ve compiled some tips below for hosting a nutritious…