The Things We Do for Love
…suggest visiting www.staging.guidingstars.com regularly for shopping tips and new (often easy, always delicious) recipes like dinners that can be made in thirty minutes or less. Or for more cooking tips…
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Tips for Creating Your Own Three Star Recipe
…products we buy; for example, many low fat versions of packaged foods compensate for their altered flavor with an increase in sugar content. We’re just trading one problem for another….
Beautiful Pomegranate
…hassle, but this video demonstrates the easiest possible way to get out all those luscious, tart seeds. https://www.youtube.com/watch?v=jJ7dk9nDR-k What do I do with pomegranate seeds? If you’ve had your fill…
University of North Dakota Dares to Cook
…this fantastic effort by donating prizes. https://www.youtube.com/watch?v=U5esnoFibVI Here’s what the winning team, Polos Locos, had to say about themselves and their winning dish: Our team had four members, all of…
UND Chopped 2018
…cooking competition, Chopped. The goal of the event is to encourage students to engage with nutritious, flavorful eating while bringing fresh ideas for nutritious meals into the dining options. https://www.youtube.com/watch?v=ycViPCZLy9g&feature=youtu.be…
Guiding Stars Updates Guidance for Non-Nutritive Sweeteners
…stores, including all Food Lion, Giant Food, The GIANT Company, Hannaford, and Stop & Shop stores. Guiding Stars can also be found in public schools, universities, corporate and hospital dining…
Lose the Muffin Top: The Truth about Spot Reducing
…on my butt and thighs?”, “…get rid of my love handles?” These are questions I hear every day. https://www.flickr.com/photos/ableman/149602907/ / CC BY 2.0 I’ve been a Personal Trainer for over…
What the heck is a calorie?
…https://www.flickr.com/photos/laurenmanning/2979577079/ / CC BY 2.0 Why we need calories Our bodies are essentially an internal combustion engine. The greatest majority of our calorie needs come from just being alive,…