The Summer’s Hottest Tour
As a caterer, I’m generally not asked how the menus I design for weddings and cocktail parties comply with recommended nutritional guidelines. The simple fact is that–broadly speaking–when folks get…
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Parents! Market to Your Kids
…TV set or other media screens (computer, laptop, cell phone, videogame, etc.) in a child’s bedroom makes it even harder for them to maintain a healthy weight. The initiatives above…
Eating to Beat the Heat
…Let’s begin! Wake up, it’s 7am, (still early for a college kid) and the sun is not yet at its hottest point. It’s the perfect opportunity for a short run…
A Muffin in Every Lunchbox
…won’t eat. These comforting muffin and quickbread recipes have some important nutrition built in and they’ll give your kids a soothing taste of home. Blueberry Muffins / Steve Johnson /…
Super, Simple Smoothies
…added fat and sugar as well. By buying frozen fruit or pre-chopping and freezing fresh fruit, smoothies require almost no prep work. Even younger kids can make smoothies with only…
A Long Way to Go
…consultant to Guiding Stars, which gave me the opportunity to introduce our guidance system to many people that didn’t previously know it existed (most who then wished there was a…
Sunday, Foodie Sunday
…Halftime: Chicken Souvlaki Veggie Otsu Grilled Pita & Labne Post Meal: Homemade Whole Grain Graham Crackers Sugar-free Peanut Butter & Cream Cheese Spread The boys don’t need to know the…
A Revolution for Nutrition
…a support network for concerned citizens who are working hard to get good food into schools. A particularly compelling example of Food Revolution’s efforts is the School Lunch Photo Wall,…