Chicken & Rice
Chicken & Rice

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • ¾ cup cubed skinless chicken breast, cooked
  • ½ cup peas
  • ¼ cup diced bell pepper
  • ¼ cup chopped green onion
  • 1 tsp. cumin
  • 1 tsp. coriander (optional)
  • 1 tsp. garlic powder
  • ¼ tsp. paprika

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Instructions

  1. Put all ingredients in large wide range pan and bring to a boil. Lower heat to medium, cover and cook until water is absorbed (40 minutes).
  2. Fluff with a fork and serve hot.

Nutrition Facts

4 servings per container
Serving size 227 g
Amount per serving
Calories 237
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 22.3mg 7%
Sodium 29.4mg 1%
Total Carbohydrate 40.2g 15%
Dietary Fiber 3.09g 11%
Total Sugars 1.8g
Includes 0g Added Sugars 0%
Protein 13g
Vitamin D 0mcg 0%
Calcium 39.6mg 4%
Iron 1.9mg 10%
Potassium 287.8mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken & Rice Nutrition Scorecared

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