Classic Meatloaf

Number of Servings: 8 (132g)
Active Time: 15 min.
Total Time: 1 hour 15 min.
Garlic Herb Meatloaf

This meatloaf tastes just like your mother used to make it, but with lean meat and oats to bind the mixture and keep it moist, this version is a whole lot healthier. If you like more veggies in your meatloaf, feel free to add more of your favorites to the mix.

Ingredients

  • 7 Tbsp. ketchup, divided
  • 1 Tbsp. Worcestershire sauce
  • 1 cup quick-cooking oats
  • ½ cup minced onion
  • 2 Tbsp. parsley
  • 1 Tbsp. basil
  • ¼ tsp. salt
  • ½ tsp. pepper
  • 1 lb. 90% lean ground beef
  • 2 large eggs
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped

Directions

  1. Preheat oven to 375ºF. Coat a 9″x5″ loaf pan with cooking spray.
  2. Combine 4 tablespoons of ketchup and all other ingredients in a large bowl. Stir until well blended.
  3. Pat mixture into loaf pan and top with remaining 3 tablespoons ketchup. Bake to a minimum internal temperature of 160ºF (1 hour).
  4. Remove from oven and let stand to finish cooking (10 minutes). Serve in slices.

Nutrition Facts

8 servings per container

Serving Size 132g

Amount per serving
Calories 220
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 3g 14%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 83mg 28%
Sodium 290mg 13%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 10%
Total Sugars 4g
Includes 3g Added Sugars 5%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 17g
Vitamin D 0.3mcg 2%
Calcium 42.6mg 4%
Iron 2.9mg 15%
Potassium 385mg 8%
Vitamin A 29.5mcg 4%
Vitamin C 14mg 15%
Vitamin E 0.7mg 4%
Vitamin K 11.9mcg 10%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 5.6mg 35%
Vitamin B6 0.3mg 20%
Folate 26.5mcg 7%
Vitamin B12 1.4mcg 60%
Biotin 6.8mcg 25%
Chloride 49.9mg 2%
Pantothenate 0.8mg 15%
Phosphorus 244.5mg 20%
Iodine 8.2mcg 6%
Magnesium 55.6mg 15%
Zinc 3.8mg 35%
Selenium 13.6mcg 25%
Copper 0.2mg 25%
Manganese 1.1mg 50%
Chromium 3.6mcg 10%
Molybdenum 17.8mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

90% Ground Beef, Whole Grain Oats, Ketchup (tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Green Bell Pepper, Eggs, Onion, Worcestershire Sauce (distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring), Natural Flavorings, Caramel Coloring, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Garlic, Parsley, Basil, Salt, Black Pepper.

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