This meatloaf tastes just like your mother used to make it, but with lean meat and oats to bind the mixture and keep it moist, this version is a whole lot healthier. If you like more veggies in your meatloaf, feel free to add more of your favorites to the mix.
Ingredients
- 7 Tbsp. ketchup, divided
- 1 Tbsp. Worcestershire sauce
- 1 cup quick-cooking oats
- ½ cup minced onion
- 2 Tbsp. parsley
- 1 Tbsp. basil
- ¼ tsp. salt
- ½ tsp. pepper
- 1 lb. 90% lean ground beef
- 2 large eggs
- 2 cloves garlic, minced
- 1 bell pepper, chopped
Directions
- Preheat oven to 375ºF. Coat a 9″x5″ loaf pan with cooking spray.
- Combine 4 tablespoons of ketchup and all other ingredients in a large bowl. Stir until well blended.
- Pat mixture into loaf pan and top with remaining 3 tablespoons ketchup. Bake to a minimum internal temperature of 160ºF (1 hour).
- Remove from oven and let stand to finish cooking (10 minutes). Serve in slices.
Nutrition Facts
8 servings per container
Serving Size 132 g
| Amount per serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 8.5g | 11% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0.5g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 290mg | 13% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 4g | ||
| Includes 3g Added Sugars | 5% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 17g | ||
| Vitamin D 0.3mcg | 2% | |
| Calcium 42.6mg | 4% | |
| Iron 2.9mg | 15% | |
| Potassium 385mg | 8% | |
| Vitamin A 29.5mcg | 4% | |
| Vitamin C 14mg | 15% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 11.9mcg | 10% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 5.6mg | 35% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 26.5mcg | 7% | |
| Vitamin B12 1.4mcg | 60% | |
| Biotin 6.8mcg | 25% | |
| Chloride 49.9mg | 2% | |
| Pantothenate 0.8mg | 15% | |
| Phosphorus 244.5mg | 20% | |
| Iodine 8.2mcg | 6% | |
| Magnesium 55.6mg | 15% | |
| Zinc 3.8mg | 35% | |
| Selenium 13.6mcg | 25% | |
| Copper 0.2mg | 25% | |
| Manganese 1.1mg | 50% | |
| Chromium 3.6mcg | 10% | |
| Molybdenum 17.8mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
90% Ground Beef, Whole Grain Oats, Ketchup (tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Green Bell Pepper, Eggs, Onion, Worcestershire Sauce (distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring), Natural Flavorings, Caramel Coloring, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Garlic, Parsley, Basil, Salt, Black Pepper.
Latest from Our Blog
All About Lunch
Balanced and nutritious meals to power you through your busy day.