A stir fry that’s as delicious as it is simple, you’ll love how little active time you need to spend at the stove to pull this meal together. If you’ve got other veggies in need of using up, toss ’em in. Stir fries are great for using up odds and ends.
Ingredients
- 2 cups brown rice
- 2 tsp. canola oil
- 3 cups broccoli
- 2 garlic cloves, minced
- ½ cup sliced green onion
- 2 large eggs
- 2 Tbsp. low sodium soy sauce
- ½ tsp. chili powder
- ½ tsp. garlic powder
Directions
- Cook rice according to package directions.
- When rice is almost done cooking, heat oil in a large skillet over medium-high heat. Add broccoli and sauté until tender (3-5 minutes).
- Add garlic and green onions and sauté until golden brown (2 minutes).
- Add eggs to the center of the pan and scramble (3-4 minutes).
- Stir in seasonings. Serve hot over brown rice.
Nutrition Facts
4 servings per container
Serving Size 198 g
| Amount per serving | ||
|---|---|---|
| Calories | 430 | |
| % Daily Value* | ||
| Total Fat 7.5g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 93mg | 31% | |
| Sodium 355mg | 15% | |
| Total Carbohydrate 78g | 28% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 71g | ||
| Protein 13g | ||
| Vitamin D 0.5mcg | 2% | |
| Calcium 86.4mg | 6% | |
| Iron 3mg | 15% | |
| Potassium 540mg | 10% | |
| Vitamin A 131mcg | 15% | |
| Vitamin C 52.5mg | 60% | |
| Vitamin E 1.7mg | 10% | |
| Vitamin K 28mcg | 25% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.3mg | 20% | |
| Niacin 7.2mg | 45% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 80.4mcg | 20% | |
| Vitamin B12 0.2mcg | 10% | |
| Biotin 6.4mcg | 20% | |
| Chloride 40mg | 2% | |
| Pantothenate 2.1mg | 45% | |
| Phosphorus 358.2mg | 30% | |
| Iodine 13.5mcg | 10% | |
| Magnesium 161.3mg | 40% | |
| Zinc 2.6mg | 25% | |
| Selenium 31.5mcg | 60% | |
| Copper 0.3mg | 35% | |
| Manganese 3.8mg | 170% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 6.9mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brown Rice, Broccoli, Eggs, Green Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Canola Oil, Garlic, Garlic Powder, Chili Powder.
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