Keep a sharp eye for fresh pears in the fall for a sweet, creamy salad topping you’ll go back to time and again. Carrots and toasted almonds balance the soft pear with a good, crunchy snap.
Tip: Toast almonds in a dry skillet over medium heat until lightly gold and fragrant, stirring occasionally.
Ingredients
- 2 cups chopped romaine lettuce
- ¼ cup sliced green onion
- ½ carrot grated
- ¼ cup diced tomatoes
- 1 pear, sliced
- 1 Tbsp. almond slices, toasted
- 1 Tbsp. Balsamic vinegar
- Pepper to taste
Directions
- Top the lettuce with green onion, grated carrot, tomato, and pear slices.
- Top with almonds, vinegar, and pepper to serve.
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Nutrition Facts
1 servings per container
Serving Size 394 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 10.5g | 37% | |
| Total Sugars 24g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 99.4mg | 8% | |
| Iron 2.1mg | 10% | |
| Potassium 770mg | 15% | |
| Vitamin A 697.6mcg | 80% | |
| Vitamin C 24.1mg | 25% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 163.5mcg | 140% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 171.4mcg | 43% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 8.6mcg | 30% | |
| Chloride 83.4mg | 4% | |
| Pantothenate 0.4mg | 8% | |
| Phosphorus 111mg | 8% | |
| Iodine 3.7mcg | 2% | |
| Magnesium 56.7mg | 15% | |
| Zinc 0.8mg | 8% | |
| Selenium 1mcg | 2% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 1.7mcg | 4% | |
| Molybdenum 11.1mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pear, Romaine Lettuce, Tomatoes, Carrot, Green Onion, Balsamic Vinegar, Toasted Almonds.
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