Fresh salsa is an easy treat to bring to a party. Use it as a topping for fish, mix it in with some beans and corn for a mini meal, or eat it straight with whole grain chips–this is a recipe you want in your arsenal.
Ingredients
- 6 plum tomatoes, diced
- ½ med. onion, finely chopped
- 1 garlic clove, minced
- 2 jalapeno peppers, finely chopped
- 3 Tbsp. chopped fresh cilantro
- 1 tsp. lime juice
- ⅛ tsp. oregano
- ⅛ tsp. salt
- ⅛ tsp. pepper
- ½ avocado diced
Directions
- Mix together all ingredients and serve immediately.
Nutrition Facts
8 servings per container
Serving Size 71 g
| Amount per serving | ||
|---|---|---|
| Calories | 35 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1.5g | 6% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 9.6mg | 0% | |
| Iron 0.2mg | 2% | |
| Potassium 195mg | 4% | |
| Vitamin A 23.5mcg | 2% | |
| Vitamin C 12.7mg | 15% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 8.3mcg | 6% | |
| Thiamin 0mg | 2% | |
| Riboflavin 0mg | 2% | |
| Niacin 0.7mg | 4% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 19.8mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.6mcg | 8% | |
| Chloride 30.4mg | 2% | |
| Pantothenate 0.2mg | 4% | |
| Phosphorus 21.5mg | 2% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 10.3mg | 2% | |
| Zinc 0.2mg | 2% | |
| Selenium 0.2mcg | 0% | |
| Copper 0.1mg | 6% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 2.7mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Avocado, Onion, Jalapeno Pepper, Lime Juice, Cilantro, Garlic, Salt, Black Pepper, Oregano.
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