Swiss chard is a leafy, cruciferous vegetable with green leaves with stems in a rainbow of colors, depending on the variety. Preparation is much like that of any green leafy vegetable, so if you’d like to use up leftover greens from another recipes, this dish would also work well with kale, collards, or any sturdy green.
Ingredients
- 6 oz. fettuccine
- 2 Tbsp. olive oil
- ½ cup chopped shallots
- 2 garlic cloves, sliced
- 10 small mushrooms, sliced
- 1 lb. Swiss chard, trimmed and chopped
- ¼ cup grated Parmesan cheese
- ¼ tsp. pepper
Directions
- Cook the pasta according to the package directions.
- While the pasta is cooking, heat the oil in a large skillet over medium heat. Add the shallots, garlic, and mushrooms. Sauté the vegetables until tender (4-5 minutes).
- Add the chard, reduce heat and cover for about 3 minutes. Stir, cover, and cook until completely wilted (2-3 minutes).
- Drain the pasta, reserving ¼ cup of the pasta water. Return the drained pasta to the pot. Add the chard mixture and the reserved pasta water. Toss to mix evenly.
- Top each serving with Parmesan cheese and pepper. Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 214 g
| Amount per serving | ||
|---|---|---|
| Calories | 285 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 4mg | 2% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 33g | ||
| Protein 10g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 121mg | 10% | |
| Iron 3.9mg | 20% | |
| Potassium 690mg | 15% | |
| Vitamin A 360mcg | 40% | |
| Vitamin C 36.6mg | 40% | |
| Vitamin E 3.2mg | 20% | |
| Vitamin K 945.8mcg | 790% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 6.6mg | 45% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 193.6mcg | 48% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 11.4mcg | 35% | |
| Chloride 107.8mg | 4% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 199.9mg | 15% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 123.2mg | 30% | |
| Zinc 1.5mg | 10% | |
| Selenium 32.4mcg | 60% | |
| Copper 0.4mg | 45% | |
| Manganese 0.9mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 8.2mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Swiss Chard, Fettuccine (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mushrooms, Shallots, Olive Oil, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Garlic, Black Pepper.
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