The great thing about couscous is how fast it cooks. Just throw it into some boiling liquid, remove from heat and let it set for 5 minutes. So easy. Try to find whole grain couscous if you can.
Ingredients
- 2 tsp. olive oil
- 1 onion, chopped
- ½ cup sun-dried tomatoes, sliced
- 2 cups sliced mushrooms
- 1 Tbsp. chopped fresh thyme
- 2½ cups mushroom broth
- Dash of hot sauce, or more to taste
- 1½ cups couscous
- ¼ cup chopped fresh parsley
- Pepper to taste
Directions
- Heat oil in a large saucepan over medium-high heat. Add onions and tomatoes and stir until the onions are softened (2-3 minutes).
- Add mushrooms and thyme and stir until the mushrooms give off their liquid and begin to soften (5 minutes).
- Add broth and hot sauce and bring to a boil. Stir in couscous.
- Remove from the heat and cover. Let stand until the liquid has been absorbed (5 minutes). With a fork, fluff the couscous and stir in parsley. Season with pepper.
Nutrition Facts
8 servings per container
Serving Size 146 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 1% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 2.5g | 9% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 19mg | 2% | |
| Iron 1.1mg | 6% | |
| Potassium 260mg | 6% | |
| Vitamin A 10.1mcg | 2% | |
| Vitamin C 5.7mg | 6% | |
| Vitamin E 0.3mg | 2% | |
| Vitamin K 32.9mcg | 25% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.1mg | 4% | |
| Folate 17.4mcg | 4% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.8mcg | 15% | |
| Chloride 15.2mg | 0% | |
| Pantothenate 0.8mg | 15% | |
| Phosphorus 87.6mg | 8% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 25.2mg | 6% | |
| Zinc 0.5mg | 4% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 16.8mcg | 35% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mushroom Broth (water, Mushrooms, Sea Salt, Garlic), Couscous (100% Durum Wheat Semolina), Mushrooms, Onion, Sun Dried Tomatoes, Parsley, Olive Oil, Thyme, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt).
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