This vegetable side dish cleverly marinates cooked broccoli and cauliflower. The result is a side that bursts with flavor in your mouth. Skewers are optional.
Ingredients
- 24 broccoli florets (about 10 oz.)
- 24 cauliflower florets (about 10 oz.)
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. rice vinegar
- 1 Tbsp. sesame oil
- 1 Tbsp. minced fresh ginger
- 1 Tbsp. smooth natural peanut butter
- 1 clove garlic, minced
- 1 tsp. curry powder
- ¼ tsp. salt
Directions
- Bring a large saucepan of water to a boil over high heat. Add broccoli and cauliflower; cook until tender-crisp (3 minutes). Drain; rinse under cool water.
- Whisk soy sauce, rice vinegar, sesame oil, ginger, peanut butter, garlic, curry and salt in a large bowl until smooth. Add the florets; gently toss to coat. Let marinate at room temperature for at least 2 hours or cover and refrigerate for up to 1 day.
- To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. Arrange the skewers on a platter in a single layer and drizzle with remaining marinade.
Nutrition Facts
12 servings per container
Serving Size 53 g
| Amount per serving | ||
|---|---|---|
| Calories | 35 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 19mg | 2% | |
| Iron 0.4mg | 0% | |
| Potassium 165mg | 4% | |
| Vitamin A 35.4mcg | 4% | |
| Vitamin C 33.5mg | 40% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 4mcg | 4% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 0.7mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 32.1mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.7mcg | 6% | |
| Chloride 6.7mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 33.8mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 13.3mg | 4% | |
| Zinc 0.2mg | 0% | |
| Selenium 1mcg | 2% | |
| Copper 0mg | 0% | |
| Manganese 0.2mg | 4% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.4mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli, Cauliflower, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Peanut Butter (ground Peanuts), Rice Vinegar, Sesame Oil, Ginger, Garlic, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.
Latest from Our Blog
Foods to Boost Your Mood
Trying to avoid the post-holiday blues? Learn the science behind how to stock your kitchen with foods to boost your mood this winter.