Curry powder brings a sweet, bold flavor to a classic noodle stir-fry dish, giving a colorful array of veggies a little extra verve. Leftovers can be eaten cold or hot the next day.
Tip: If you can’t find lo mein noodles at your grocery store, linguine is a reasonable substitute.
Ingredients
- 8 oz. lo mein noodles
- 1 Tbsp. canola oil
- 1 Tbsp. thinly sliced ginger
- 3 cloves garlic, minced
- 1 Tbsp. curry powder
- ½ tsp. brown sugar
- ¾ cup low-sodium vegetable broth
- 1 cup matchstick-cut carrots
- 1½ cups thinly sliced bell pepper
- 1 cup sliced shiitake mushrooms
- 2 cups bean sprouts
- ½ cup sliced scallions
- 1 Tbsp. toasted sesame oil
- 2 Tbsp. low-sodium soy sauce
Directions
- Cook noodles according to package directions.
- While noodles cook, heat the canola oil in a large nonstick skillet over medium-high heat. Sauté the ginger, garlic, curry powder, and sugar until fragrant (30 seconds).
- Stir in the vegetable broth and bring to a boil (5 minutes).
- Add the carrot, pepper, and mushrooms. Cook, covered, until vegetable start to soften (2 minutes).
- Add the sprouts and scallions. Cook, uncovered, until sprouts are just warm (1 minute).
- Stir in cooked noodles, sesame oil, and soy sauce. Cook until heated through (2 minutes).
Nutrition Facts
4 servings per container
Serving Size 257 g
| Amount per serving | ||
|---|---|---|
| Calories | 370 | |
| % Daily Value* | ||
| Total Fat 10.5g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 15% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 5g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 42g | ||
| Protein 15g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 75.2mg | 6% | |
| Iron 3.6mg | 20% | |
| Potassium 630mg | 15% | |
| Vitamin A 301.9mcg | 35% | |
| Vitamin C 54.2mg | 60% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 35.8mcg | 30% | |
| Thiamin 0.7mg | 60% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 9.1mg | 60% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 319mcg | 80% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 8.3mg | 0% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 237.5mg | 20% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 80.4mg | 20% | |
| Zinc 1.8mg | 20% | |
| Selenium 38.7mcg | 70% | |
| Copper 0.4mg | 45% | |
| Manganese 1.2mg | 50% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.9mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lo Mein Noodles (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Soybean Sprouts, Bell Pepper, Carrots, Shiitake Mushrooms, Scallions, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Canola Oil, Sesame Oil, Garlic, Ginger, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Brown Sugar.
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