Adding apple cider to the water you cook oatmeal in brings in a tartness that, paired with sweet pears and raisins, makes a flavorful dish. You’ll find this oatmeal doesn’t want any additional sugar.
Ingredients
- ¾ cup water
- ¾ cup apple cider
- 1 cup rolled oats
- ½ cup diced pear
- ¼ cup raisins
- ½ tsp. ground cinnamon
- ¼ tsp. vanilla extract
- ¼ cup chopped pecans, toasted
- ¼ cup fat-free milk
Directions
- Bring water and apple cider to a boil in a large saucepan.
- Stir in oats; reduce heat to low, and cook, stirring occasionally (3 minutes).
- Add pear, raisins, cinnamon, and vanilla, stirring gently to combine; cook until oats are tender (3 minutes).
- Stir in pecans and milk.
Nutrition Facts
3 servings per container
Serving Size 222 g
| Amount per serving | ||
|---|---|---|
| Calories | 275 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 45g | 16% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 17g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 6g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 62.3mg | 4% | |
| Iron 2.2mg | 10% | |
| Potassium 360mg | 8% | |
| Vitamin A 13.1mcg | 2% | |
| Vitamin C 2.1mg | 2% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 2.1mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.7mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 5.5mcg | 1% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.2mcg | 4% | |
| Chloride 23.1mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 181.4mg | 15% | |
| Iodine 4.7mcg | 4% | |
| Magnesium 62.3mg | 15% | |
| Zinc 1.7mg | 20% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.1mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Apple Cider, Water, Rolled Oats, Pears, Skim Milk, Raisins, Pecans, Ground Cinnamon, Vanilla Extract.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!