Sheet-pan dinners are a fantastic way to feed the family a hot, filling meal without making a ton of dishes. This Tuscan-flavored chicken dish can easily be scaled up or down. If you’re scaling this beyond four servings, split the servings between two baking sheets.
Ingredients
- 2 boneless, skinless chicken breasts
- Cooking spray
- 1 tsp. lemon juice
- ¼ tsp. Italian seasoning
- 1 cup halved Brussels sprouts
- 1 cup grape tomatoes
- 4 cloves garlic, crushed
- 2 Tbsp. olive oil
- 4 Tbsp. balsamic vinegar
- ¼ tsp. salt
- ¼ tsp. crushed red pepper
Directions
- Preheat oven to 375ºF.
- Spray baking sheet with cooking spray.
- Place chicken on the baking sheet. Cover with cooking spray, lemon juice, and Italian seasoning. Toss together the remaining ingredients and add to the pan.
- Bake until veggies are softened and chicken reaches a minimum internal temperature of 165ºF, stirring veggies halfway through (30 minutes). Serve hot.
Nutrition Facts
2 servings per container
Serving Size 261 g
| Amount per serving | ||
|---|---|---|
| Calories | 345 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 11.5g | ||
| Cholesterol 73mg | 25% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 29g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 59.1mg | 4% | |
| Iron 2.1mg | 10% | |
| Potassium 640mg | 15% | |
| Vitamin A 57.5mcg | 6% | |
| Vitamin C 50.6mg | 60% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 92.4mcg | 80% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 18.2mg | 110% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 42.4mcg | 11% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 3mcg | 10% | |
| Chloride 44.7mg | 2% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 260.4mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 49.1mg | 10% | |
| Zinc 1.3mg | 10% | |
| Selenium 25.3mcg | 45% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 1mcg | 2% | |
| Molybdenum 5.9mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breasts, Tomatoes, Brussels Sprouts, Balsamic Vinegar, Olive Oil, Garlic, Lemon Juice, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Salt, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Red Pepper Flakes.
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