The sweetness of maple syrup and curry power are a delicious way to flavor chicken to make a simple pasta dish that can be enjoyed either hot or cold.
Ingredients
- 3 Tbsp. olive oil, divided
- 2 chicken breasts, cubed
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 cup sliced bell peppers
- ⅓ cup maple syrup
- 3 Tbsp. curry powder
- ⅓ cup low-sodium chicken broth
- 1 cup plain, low-fat yogurt
- 1 (13.25 oz) box whole-grain penne
Directions
- Heat one-third of the oil in a large skillet over medium heat. Cook chicken pieces until no longer pink inside (10-12 minutes). Remove chicken from pan and set aside.
- To the same pan, add the remaining two-thirds of the oil. Cook onion, garlic, and bell pepper until just soft (5-8 minutes).
- Stir in maple syrup and curry powder and cook until fragrant (2-3 minutes). Stir in cooked chicken, chicken broth, and yogurt. Bring to a boil, then reduce heat to medium-low. Simmer until desired consistency is reached (8-10 minutes).
- While sauce is simmering, cook pasta according to package directions. Add ⅓ cup pasta water to the sauce to help thicken. When pasta is done cooking, drain and toss with sauce to serve.
Nutrition Facts
6 servings per container
Serving Size 219 g
| Amount per serving | ||
|---|---|---|
| Calories | 420 | |
| % Daily Value* | ||
| Total Fat 10.5g | 14% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 31mg | 10% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 17g | ||
| Includes 11g Added Sugars | 22% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 41g | ||
| Protein 21g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 137.3mg | 10% | |
| Iron 3.2mg | 15% | |
| Potassium 630mg | 15% | |
| Vitamin A 12.2mcg | 2% | |
| Vitamin C 14.5mg | 15% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 9.3mcg | 8% | |
| Thiamin 0.4mg | 25% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 11.7mg | 80% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 58mcg | 15% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 2.5mcg | 6% | |
| Chloride 68.8mg | 4% | |
| Pantothenate 1.5mg | 20% | |
| Phosphorus 379.4mg | 30% | |
| Iodine 15.1mcg | 10% | |
| Magnesium 113.2mg | 25% | |
| Zinc 3mg | 25% | |
| Selenium 60.5mcg | 110% | |
| Copper 0.4mg | 45% | |
| Manganese 2.7mg | 120% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 3.6mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Penne (whole Durum Wheat Flour), Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Boneless Skinless Chicken Breast, Onion, Maple Syrup, Bell Pepper, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken), Chicken Flavor, Natural Chicken Flavor (chicken Broth, Salt), Evaporated Cane Juice, Autolyzed Yeast Extract, Onion Powder, Turmeric, Flavor), Olive Oil, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic.
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