If you love the convenience of a bowl of cereal, but wish that your day could start off more nutritiously, this dish might offer the compromise you’re looking for.
Ingredients
- 1 cup berries
- 1 banana, sliced
- 2 Tbsp. chopped walnuts
- 2 tsp. chia seeds
- ¼ cup low-fat milk
Directions
- Mix and enjoy!
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Nutrition Facts
1 servings per container
Serving Size 349 g
| Amount per serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 12.5g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 9g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 33g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 13g | ||
| Protein 8g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 148mg | 10% | |
| Iron 1.7mg | 10% | |
| Potassium 725mg | 15% | |
| Vitamin A 45.3mcg | 6% | |
| Vitamin C 24.9mg | 30% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 29.6mcg | 25% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3.7mg | 25% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 53.3mcg | 13% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 7.1mcg | 25% | |
| Chloride 157.9mg | 6% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 216.3mg | 15% | |
| Iodine 24.8mcg | 15% | |
| Magnesium 94mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 7.8mcg | 15% | |
| Copper 0.5mg | 60% | |
| Manganese 1.5mg | 70% | |
| Chromium 1mcg | 2% | |
| Molybdenum 5.5mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Blueberries, Banana, Skim Milk, Walnuts, Chia Seeds.
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