Make with no added sugar and whole-grain flour, this bread is denser and chewier than classic carrot cake, but no less delicious. Skip the traditional frosting: as moist as this dish is, you don’t need it, and as it stands, this dish is nutritious enough to work as a mini-meal any day.
Ingredients
- 1½ cups white whole-wheat flour
- ½ tsp. baking soda
- ¼ tsp. salt
- 1 tsp. cinnamon
- ½ tsp. nutmeg
- 1 cup carrot, shredded
- 1 cup applesauce
- ⅓ cup olive oil
- 2 tsp. vinegar
- 2 tsp. vanilla extract
- 1 cup walnuts, chopped
Directions
- Preheat oven to 350ºF. Spray an 8 inch cake pan with cooking spray.
- In a mixing bowl, whisk together flour, baking soda, salt and spices.
- In a separate bowl, stir together remaining ingredients except for walnuts.
- Add the wet ingredients to the dry and combine thoroughly. Let sit for 5-10 minutes, then fold in walnuts.
- Pour batter into the prepared pan. Bake 30 minutes or until a toothpick inserted into the cake comes out clean.
Nutrition Facts
12 servings per container
Serving Size 63 g
Amount per serving | ||
---|---|---|
Calories | 185 | |
% Daily Value* | ||
Total Fat 12.5g | 17% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Polyunsaturated Fat 4.5g | ||
Monounsaturated Fat 6g | ||
Cholesterol 0mg | 0% | |
Sodium 110mg | 5% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 3g | 11% | |
Total Sugars 3g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 10g | ||
Protein 5g | ||
Vitamin D 0mcg | 0% | |
Calcium 17.9mg | 2% | |
Iron 1mg | 6% | |
Potassium 155mg | 4% | |
Vitamin A 77.2mcg | 8% | |
Vitamin C 0.9mg | 2% | |
Vitamin E 1.3mg | 6% | |
Vitamin K 5.5mcg | 6% | |
Thiamin 0.1mg | 8% | |
Riboflavin 0.1mg | 8% | |
Niacin 1.9mg | 15% | |
Vitamin B6 0.1mg | 6% | |
Folate 12.3mcg | 3% | |
Vitamin B12 0mcg | 0% | |
Biotin 2.9mcg | 10% | |
Chloride 6.4mg | 0% | |
Pantothenate 0.3mg | 0% | |
Phosphorus 111.6mg | 8% | |
Iodine 0mcg | 0% | |
Magnesium 43.6mg | 10% | |
Zinc 0.8mg | 10% | |
Selenium 11.1mcg | 20% | |
Copper 0.2mg | 20% | |
Manganese 1.1mg | 50% | |
Chromium 0.1mcg | 0% | |
Molybdenum 3.5mcg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsweetened Applesauce, Whole Wheat Flour, Walnuts, Carrots, Olive Oil, Vinegar, Vanilla Extract, Ground Cinnamon, Baking Soda, Salt, Nutmeg.
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